Well my little experiment with my first Master-Cleanse will come to an end tomorrow. After 18 days on Master-Cleanse and 3 weeks in here I want to THANK EVERYONE who participates in this forum whether or not I read your posts or you mine, this support is great for all who do this cleanse. Below is my advice to anyone who is going to do this, as well as a list of the benefist that I received and a comment or 2.

ADVICE:
Read the book first! Dont just do it, prepare yourself mentally, know what to expect, and go in with the attitude "I am doing something great for myself and my body" ,"I can do this" ,"I will do this". Then in the tough times (which may happen), think about what cleansing is and how good you are beginning to feel and will feel at the end (this worked well for me).

BENEFITS I received:
1) Feel great, probably better than I have in my whole life (I'm 37)
2) Blood Pressure Reduced significantly
3) Cholesterol way down
4) No headaches or muscle tension (I think this is largely due to the fact that I KNOW I am healthier and that is reassuring and exciting)
5) I sleep better! I never knew that I didnt sleep well, but now when I wake up I am ready to go! My wife says that I am sleeping so soundly that she has checked a few times to see that I am still breathing, (guess I used to snore as well..lol
6) My overall outlook on life has improved DRAMATICALLY. This is perhaps the biggest and most unexpected benefit.
7) Concentration and focus in general is very much improved.
8) Weight loss... OMG I dropped 30 pounds (gag...thats alot of fat I had there)
9) Not being a slave to my desires (this one is a big benefit too)

COMMENTS:
You can do this, anyone can do this. It does not take any special skills or talents! What it does take is a special person who believes they are a special person and wants to live! A person who will finally treat themself and their body with the love and respect they deserve. I HONESTLY BELIEVE THIS WILL CHANGE YOUR LIFE! Do something for yourself first and in turn you will be doing something for those who love you. You can be healthier and happier for your kids, spouse, friends & reletives, and when they notice the diffrence in you they may ask you to share what you did! Do this, be a hero to yourself. You wont regret it.

That last paragraph may sound melodramatic, but it is 100% true!

Do this for you!!!

God Bless, good luck, YOU CAN DO THIS!

Jeff