Well I just read a few articles on the ineffetiveness & dangers of taking cayenne caps. To sum up, basically it's far more effective to let the cayenne first activate on your tongue before it enters your digestive system. I guess I'm going to try that from now on and see where how that goes... hopefully the stomach pains will go away!
Just wondering, how much cayenne/day do you guys normally take?

Buy the drops, it is much easier and assimilates better into your body (your body needs to break down the pepper in the caps), you probably wont even netice it, I dont. 2 drops = 1/10 of a tsp necessary for the 10 oz. drink.

break them open
mix them with the lemonade

a person on here had a good idea of makin one extra peppery (full day dose) lemonade and just getting it over with and then the rest of the lemonades without.
drink two glasses of water after you have the pepper and lean or lay on your right side. it will speed it through your stomach. laying down is best.