Short answer, yes you do.

Good luck with your Master-Cleanse - going long is great. I have done around 10 MC's and my longest was 21 days - really a good cleanse. Boredom with the drink sets in big time though so be prepared for that.

You need to do a Colon Cleanse RELIGIOUSLY every day you fast! This helps to flush toxins quickly and is a critical step.

Increase your goal in doable increments. i.e., when you reach day 10 and are feeling good, go for 15, then review.

NEVER break a fast on a low! If you hit a low spot, or crisis, fast through until you are feeling well again before breaking!

Remember, the longer you fast, the longer you will need to dedicate to breaking your fast. Extend the break one day for every four days fasting.

For a fast over 20 days, please know that you can experience some intense metabolic changes (for example, I lost handsful of hair for about two months after my 60 day fast last summer--it grew back...). I highly recommend you enlist the support of a natural health professional who understands the principles of fasting to supervise a very long fast. I was ALWAYS glad my excellent naturopath was on-line!

Best,
Somer

HEY !!! YES YES YES YES DO IT ... i managed 14 days with the help of great people like somer..wowow what a inspiration. And owowowowwow trust us all after 10days it really kicks in.. you will be like a shining star, and will gain sooooooo much self respect. I found by doing this little bit more i realised what loving yourself really meant...its fantastic.. keep following people like somers advice and you will be a winner

peace and love