i dont like the swf either my body freaked out.
it ran through me BUT i felt like i was dying. its suppose to be the same salt ratio as your blood so it passes strait through your intestines and isnt absorbed by the kidneys. but i dont like it and its in my book as "additional cleaning" not necc. cleaning.

when i do it again i am going to try it without the tea too.

i think its just important that you are having eliminations. or if your body feels toxic take a pooping tea to rid yourself of the toxins.


i also am afraid of becoming dependant on the senna tea.

The SWF (Salt-Water-Flush) is not necessary, but the herbal laxative tea is. The reason you have to help yourself eliminate is that you are taking in only liquid and no fiber. The toxins in your body will just sit there if you don't flush them out. You can have good results, not doing the total cleanse, but imagine the results you could have had if you did the total cleanse. And you have now reabsorbed those toxins into your system only to try and rid them once again should you decide to do the MC. Kinda like stepping backwards.
Next time try it at the onset of the cleanse and keep it up all the way through. This should help with the bleeding and kidney pain that you had last time. It will be much more gradual and less invasive on your system. I only do the SWF (Salt-Water-Flush) when I feel things are not moving as they should, not on a regular basis... I rely on the tea to keep things processing out of my system.
Best of luck to you and I hope this answers your questions.

Be sure your using the right kind of salt, uniodized Sea Salt .




DIRECTIONS: Prepare a full quart of lukewarm water and add two level (rounded for the Canadian
quart) teaspoons of Sea Salt . Do not use ordinary iodized salt, as it will not work properly. Drink the
entire quart of salt and water first thing in the morning. This must be taken on an empty stomach. The
salt and water will not separate but will stay intact and quickly and thoroughly wash the entire tract in
about one hour. Several eliminations will likely occur. The salt water has the same specific gravity as
the blood, hence the kidneys cannot pick up the water and the blood cannot pick up the salt. This may
be taken as often as needed for proper washing of the entire digestive system.
If the salt water does not work the first time, try adding a little more or a little less salt until the proper
balance is found; or possible take extra water with or without salt. This often increases the activity.
Remember, it can do no harm at any time. The colon needs a good washing, but do it the natural way—
the salt water way.
It is quite advisable to take the herb laxative tea at night to loosen, then the salt water each morning to
wash it out. If for some reason the salt water cannot be taken in the morning, then the herb laxative tea
must be taken night and morning.