i love your name--saltwatersux---great!!!! you are going to do it--just keep telling yourself you are strong and your mind is what controls the body. you are almost done with day 3, after the first 4 days it gets easier--so stay strong and i am sedning you lots of support. take care cayenne queen.

The emotional satisfaction of reaching your goal will be MORE enjoyable than the twinges of regret and disappointment if you cave in just as you are really faced with the task of LOOKING at how you are feeling and making the commitment to treat your BODY better. Think of it like this...ggg...you might have to wait in line to get your vehicle serviced, oil change, new air filter etc....and you KNOW you will do it because it extends the performance of your vehicle, gives you peace of mind, and keeps the vehicle running longer than if you NEVER changed the oil or got new filters. Well, in your body, the way you change the oil and facilitate the *filters* working better is this kind of maintainence. After years of eating, your colon may have pockets of impacted dead parasites, a frosting of old fecal matter, and places where movement through the system is impeded by the buildup. In essence what you are doing during the Master Cleanse, is hosing that all down, using a healing tonic, since the cayenne is ultra-healing...and using the tea and SWF, you flush it out and your reward for 10-40 days of doing this? GREATLY improved digestion! I was amazed really at the improvement in my digestion, the degree of awareness of how I treat food, and of course, the weight loss of all that is flushed out does leave you feeling "less" instead of "MORE". There is a tip which works well for those where you are too...and it is this...ONE DAY AT A TIME. Do not set yourself up for disappointment or failure and think, I cant make it to 10 days. Say, I can MAKE IT for today! This gives you the power to change your mind...for the better again tomorrow when you decide again, ONE MORE day. Before you know it, you are drinking your tea on the bottom of the tenth and the next day, OJ!

Hang in there and treat your body well!

Blessings on your healing path,
Zoe

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