Honestly, I don't think the Master-Cleanse really did anything for me.

- Broke out in a few pimples which is nothing new
- Cankersores which I don't believe is from detox. I believe it's from the lemons. I always had that problem with citrus.
- I didn't do the Master-Cleanse for weight loss, but after 18 days I'm disapointed that I didn't lose 1 pound. Water going up and down is normal, but no fat loss. At least no muscle loss either. I had PMS when I started and I weighed 152 from binging and water retention. I now weigh 140 which is my normal weight without being bloated. Going back and forth 12lbs is just normal. On my regular diets, I could've lost it within a couple days, 3 weeks is extreme to me.
- Energy is about the same
- The energy, mental clearness that is supposedly so great from the MC.. I had the same thing when doing a Keto diet and eating raw.
- The eliminations look like nothing but tea, lemmons, cayenne pepper and maple syrup. Ever forget to drink the Senna tea and leave it out for a day? It smells the same as some of my bms.
- Tons of old injuries and not one ache or pain anywhere.

Eh. Maybe I just really, really need to do a Liver Flush which I'll be doing next weekend. This cramp in my right side is getting worse. I can actually feel the stupid thing from the outside. If I stick with the Master-Cleanse any longer, it'll just be in hopes to get to 139 which I haven't seen in years. I've been stuck at 140 forever. I always hit a plataeu here no matter what I do and I was hoping the MC would help jump start that.


+ No more white, parasite thingies in my bms. But I also noticed before doing the MC that I only noticed those when I ate a lot of dairy products. So.