Yea the temperature reset with hot baths is the same. It also involves taking t4 and or t3. I see nothing wrong with natural thyroid supplementation. Sauna will accomplish the same thing or similar.

It's not just about eating more it's about tweaking calorie sources. Ie test out both starch and fruit to see which one is better. Test your amounts of saturated fats and also as a ratio to total calorie intake. And test higher protein and lower protein, both animal and vegetable.

Look into reducing PUFA intake (ray peat articles)


Also try boron to see if it can mop up fluoride. On the same idea try Green Clay for mopping up the gut.

You might also be an adrenal case where even slight gas increase on the thyroid is stressing adrenals.

I've tried all the seleniums... brewers yeast is by far the best. The jury is not out at all as to whether methylselenocysteine or selenomethionine are safe. Bivalve selenium is best when raw.

Before these chelates came out, sodium selenite was the standard selenium being recommended by quintuple ph.d's and they were all wrong.

Last, try using white Sugar as a fuel.

You can speed up the detective work by taking bodytemperature 30 minutes after every meal to find out any culprits.