sadly i have eaten right all my lofe but struggled with an eating disorder for 10 years as well. I still ste but it was usually about 900 calories a day and tons of diet pepsi. I did have one last question, i understand the diet, but I have tons of food allergies , I can barley do most veggies and fruits, I would literally be just eating around 5 beggies and no fruits at all because they kill my stomach(candida)
I follow my naturopath diet still of candida diet. Im aware i will be doing about a week of juicing and steamed veggies after this but continuing longer i could not, as i said i cannot hardley eat any, body dosnt handle them well. I stick to organic chicken, organic egg whites, swiss chard, cucumbers, cauliflower, organic pea protein shakes, almonds, sunflower seeds, almond butter, sunflower butter, avocados, coconut oil, coconut aminoes, coconut water(basically anything coconut), bell peppers and almond milk. flax seed and chia seed.

as u can see my diet is super restricted already, is this an okay diet, or am i not helping myself. Cutting to all veggies i really dont see happening, i already feel calorie restricted and upset with this diet which helps none for healing. Not to mention i have to eat natural b12, i have the mthfr al298 gene and cant convert b12. it also causes major detox issues