question onmorning or evening fastin... 
padders
19 y
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Having completed the mastercleanse and wishing to maintain a healthy regime with the lemon drink, I am aware that harnessing the metabolism is very important for retaining a healthy weight.
Is it better for metabolism to eat in the morning - say up to midday or after midday until 7pm?
Any advice would be appreciated.- Re: question onmorning or evening fa... LNdolls
19 y
1,461
MoreThis is a reply to # 239,904As I understand it, the best way to rev the metabolism is to eat small meals every couple hours throughout the day, stopping a couple hours before bed.
Best,
LN- And let's not forget about exercise! mgardner
19 y
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- Re: And let's not forget about exerc... mastermike
19 y
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This is a reply to # 239,909Hello..this is my second day on the diet..
Do you think it's ok to swim 3 or 4 times a week while cleansing??
I don't want to overexert and get hungry
thanks
mastermike- mastermike!
thehaha
19 y
1,395
This is a reply to # 239,910I find lighter workouts and keeping lemonade with me to sip throughout the workout allows me to keep exercising during the cleanse. Some take a teaspoon of blackstrap molasses prior to exercise for extra energy. I think I'm going to try that this MC.
good luck! - Re: And let's not forget about exerc... toiletqueen
19 y
1,381
This is a reply to # 239,910I SAY... it oyu can exercise while on Master-Cleanse MORE POWER TO YOU! OF COURSE, you should be active if you are able... I have not been able to but, like I said the first few days are the hardest. Listen to your body,if you feel hungry you can drink more lemon-aid or water, I drink water when I start to get hungry, fact is your fasting and you may feel hungry? I do! But everyone is different! ^^)
- mastermike!
thehaha
19 y
1,395
- Ditto on the EXERCISE!! #1277
19 y
1,407
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This is a reply to # 239,909While I have read about the many meals a day theory and it does sound reasonable there is nothing like the exercise as the #1 best way to bring the metabolism back up to speed. In addition you will be building muscle which will also keep your metabolism at a higher rate and thus burning more fat.
If you reaaly wanna make sure do both.
- Re: And let's not forget about exerc... mastermike
19 y
1,417
- Re: question onmorning or evening fa... toiletqueen
19 y
1,483
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Clarkia Extra Strong
Clarkia Tincture 2 oz, 4 oz, 8 oz, and 16 oz
Bio Cleanse Detox Kit
”This program is probably one of the best on the market, especia...
This is a reply to # 239,906I agree with eating small meals throughout the day and OF COURSE it matters WHAT you are eating, I am planning to follow the maker's diet after my Master-Cleanse ( 5 more days left) i have had GREAT success with it, because it truly is about lifestyle CHANGE! The Master-Cleanse book he says you can go without breakfast at all and really even lunch, if oyu do eat he says fruit or small vege salad, HE says adapt a fruit, nut, vege only diet which is IMPOSSIBLE to me but, everyone is different?....
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- And let's not forget about exercise! mgardner
19 y
1,412
- Re: question onmorning or evening fa... LNdolls
19 y
1,461
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