Day 2 Out - Pain under ribs on right... 
ainne
19 y
1,310
Just completed a 10 day MC. Day One out - did fresh squeezed OJ morning and afternoon, spaced and made veggie soup in evening. Drank broth and then was majorly HUNGRY and blended rest of soup and drank that too. Added 1/2 quinoa. Drank water too.
Day Two out - DRank OJ in morning. Then got lazy and instead of making more soup ate two peices dark rye bread (VERY thinly sliced) with dulse and about two TBLspoons fresh grated carrots and fresh grated beets. Chewed really well!! Later in day had 4 peices Watermelon and later a banana. Right before bed an apple. NOw experiencing sharp pains directly under ribs on right hand side, also lower back on same side.
Any suggestions, short of taking pain killers, which I NEVER do !!!
HELP!!
- Re: Day 2 Out - Pain under ribs on r... joaniebree
19 y
1,351
This is a reply to # 239,261Hi Ainne: It sounds like your liver didn't like the onsloght of fresh veggies. If you are still in pain it has been recommended to take some Epsom Salts in a glass of warm water. This will relax the liver and relieve your pain. I hope this helps you.
- Quantity of ES ainne
19 y
1,255
- Re: Quantity of ES joaniebree
19 y
1,246
This is a reply to # 239,264To relax the ducts in the Liver Flush they use 1 tblsp. but you could try the teaspoon or do it rounded, or heaping as some say. Hope this helps you. Let us know.
- Re: Quantity of ES ainne
19 y
1,193
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This is a reply to # 239,265Just did one slightly heaped tsp to 8 ounces warm water. YUCK!! Give me the SWF (Salt-Water-Flush) flavour any day!!! Okay so let's see what happens ......... I'm going to crawl my sorry ass back to bed and lay down with my heated flax seed pillow and relax. Got work in the morning! Second week of new job - can't afford to not show up. Jeez I'm kicking myself now.- Re: Quantity of ES joaniebree
19 y
1,232
This is a reply to # 239,267I love your sense of humor. I hope your sorry little ass just jumps out of bed tomorrow morning and you feel like a million bucks. Let us know if the Epsom Salts worked or not. Night, night, sweet girl.
- Re: Quantity of ES Ainne
19 y
1,107
MoreThis is a reply to # 239,268Goddess Bless. it is now 8.23 am and I am alive and kicking (some one else's ASS) and I have to say the salts were nothing short of miraculous - within less than 10 minutes the pain had subsided to a dull throb. 5 minutes later I was in bed - just a slight twinge with my herbal warming pads and asleep a few minutes later!!!
Thank you soooooo much for being awake!!!! - Making transition after painful erro... Ainne
19 y
1,165
This is a reply to # 239,268... of course now I'm a wee bit nervous about getting back to solids. So today I am doing broth, broth and more broth. I got up at 6 am to make a yummy soup. Needless to say I will probably sleep all day at my desk. Oh well!!!! The way I think of it is this: in my old age I'm not going to reflect and wish I had fasted less and worked to make someone else rich more! YEAH!!!
Seriously though - this has never happened before - any ideas on how to make this transition gentler and prevent my vitals from protesting again like they did?
I read somewhere about introducing olive oil slowly back in, but I can't find the thread right now ......
I'm open to suggestions!
More
- Re: Making transition after painful ... wittlewabbitte
19 y
1,167
MoreThis is a reply to # 239,285have you ever done liver flushing? sounds like it might help you.... it has certainly helped me in the past !! and i plan to do another Liver Flush after my current fast, which i hope to take to 40 days...
- Re: Making transition after painful ... wittlewabbitte
19 y
1,167
- Re: Quantity of ES Ainne
19 y
1,107
- Re: Quantity of ES joaniebree
19 y
1,232
- Re: Quantity of ES ainne
19 y
1,193
- Re: Quantity of ES joaniebree
19 y
1,246
- Quantity of ES ainne
19 y
1,255
- Re: Day 2 Out - Pain under ribs on r... violetgrace
19 y
1,242
This is a reply to # 239,261if the liver thing didnt work perhaps it was just the feeling of food going through you. i know my guts feel wierd and a bit painful after a fast. especially if i eat too fast or too much too soon. what really makes it feel better is going to oj for awhile until the pain leaves. which is usually a day or so.
- Re: Day 2 Out - Pain under ribs on r... Ainne
19 y
1,170
This is a reply to # 239,270Thanks for the feedback. Well I wish this was just the case - I had chewed my food until I couldn't possibly chew it anymore before swallowing with lots of water. I've done plenty of fasts before and this had never happened. You are right though wrong food too soon.
As the saying goes: Anyone can fast; it takes a wise (wo)man to come off a fast. (I'm paraphrasing!!!)
Back on the OJ again though.
- Re: Day 2 Out - Pain under ribs on r... Ainne
19 y
1,170
- Re: Day 2 Out - Pain under ribs on r... joaniebree
19 y
1,351
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