Hey today was my 4th day on an only water fast, however i had a doctor appointment set up today and i asked for alot of tests.
The girl taking the tests on me did them very fast and on the last vial everything got so dark and i could not see anything or feel my hands. I told her this and she told me to lay down. I laid on that med bed for atleast 3-5 mins without any improvement. Even though i could not see or feel anything i felt very calm and thought that she took the blood out too fast and messed my electrolytes. I told her to bring me some salt and Sugar but she only found 2 pieces of chocolate. I ate it and felt better shortly after.
Now the problem is, this messed up my fast and started my metabolism again. Im hungry AF atm and to be honest its 10 times worse than the first days. Also feeling very dizzy and confused. Do i stop the fast or push thru and start again..? Thanks
Taking Sugar in any form when you are Water Fasting and in ketosis will generate an extreme hunger just a few hours later .... making you feel like you would sell your soul for some food.
Mistake #1: Taking blood while water fasting. You need your own blood for yourself.
Mistake #2: Chocolate.
If it was a piece of watermelon, it would have been easier.
Next time, take any blood tests before you start fasting, and after the fast ... but not when on water for days. That is a huge shock for your body.
Just water by itself would have been sufficient to get you going.
Chocolate after fasting is dangerous. There were two cases of death from eating a candy bar after a long fast. You did not fast that long but be careful.
You don't lose electrolytes because blood was drawn too fast. Also drawing blood with a syringe can't be too fast or slow.
My advice is continue fasting by drinking warm water.
broke my fast some hours ago. ate alot of food without any problems, i belive that if you are were 1000 years ago and found food you would eat it no matter what. broke fast with bananas, peanut butter, watermellon, lemons and organic cornflakes. feeling good no heavy bloated gut or dhiarea so ye. But its maybe because it only was around 7 days and i have alot of mass on me and a fast metabolism so. Thanks guys will def do this again in 1-2 months feeling amazing