I think this is a personal decision. I usually do a Master-Cleanse once every three months. I feel as though anything more frequent would be too confusing to my metabolism.

Ten days every six months is the standard recommendation for maintenance cleansing.

If you have issues, as I do with my colon, you can fast much longer and more frequently with excellent results. Always make sure your body is fully recovered from one cleanse before beginning another. I am sure you are fine after the one you did in May...

What are your goals? I plan to do a series of short (ten day) fasts, with cleansing diet between this year, as opposed to the 60 day straight shot I did last summer. I am much cleaner, and those long fasts are a bear to break! I will keep everyone informed as to the difference.

Best to all,
Somer