Forgot to properly empty out my bowe... 
#221816
7 y
1,598
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Forgot to properly empty out my bowels before doing my Water Fast I'm on day 5 already and I feel like I'm doing it for nothing now. Feel like my toxins are recycling itself. Is this true should I start all over- Re: chat-room srinath
7 y
1,582
This is a reply to # 2,371,459Advertisement
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I try to do this after any eating day. I get days of constipation anyway.
I go but somehow it feel still stuffed up.
It could be a side effect of sucralose. However I have also had sucralose cause diarrhea. Weird, I can only guess, food coming in pushes out the intestinal contents regardless of how full they are. Water and other diuretics only do a 1/2 way job.
Thanks.
Srinath. - Re: chat-room archus
7 y
1,554
This is a reply to # 2,371,459Not necessary. Your body will throw out everything it does not need. When time comes you will poop.
- Re: chat-room srinath
7 y
1,602
This is a reply to # 2,371,607But sometimes social pressures don't let me do it. I had to drive 220 miles 1 way to the Atlanta airport. I couldn't afford a call from nature except one that was synched up with the other 2 in the car. AKA people with a plane to catch.
Anyway I am in that - body will take care - mode now. I've got a little bit of a formula going.
The first 12-16 hrs after eating, I need to sort of actively push it out via ACV, water, coffee, tea etc. I take all of them with nothing other than far calories. Bullet proof coffee and tea usually.
That results in a good emptying.
Then a dry fast for 48 or how ever many hours. I never managed to get much past 48 so far. So here is to hoping I'll go 72 or 96 dry.
Then transition back to water with fats and coffee/tea if required.
I am at a 40hr fast with the most recent 24 dry. Hopefully I'll go into the weekend still dry. I think this is a good strategy for me.
Thanks.
Srinath.
- Re: chat-room archus
7 y
1,544
- Re: chat-room srinath
7 y
1,565
This is a reply to # 2,371,836I don't have the luxury of stopping life just because I have to lose weight. My wife and son had to get to the airport to get on a flight to India, I have to move from My old house In Charlotte to Columbia. I don't know I am feeling pretty happy @ having made 3 days with a 24+ hr dry fast in the middle.
I have to be awake at work, I cant make too bad mistakes at work either.
Anyway day 4 is usually where it takes a turn for being easier.
That would be tomorrow, I'll get out of any of these and transition to water and then dry for a day or 2 if I can.
I have 25lb to lose, plenty to make a good fast and cleanse and get everything sorted.
Thanks.
Srinath.
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- Re: chat-room archus
7 y
1,663
This is a reply to # 2,371,849In this case, I would definitely not fast. I also don't know that you have understood what is at stake here. So I will try again.
Fast when your life has no external pressures. Fast when you are able to drink water only and rest, it is very important to also stay warm. You are obsessive about fasting. You yourself have written that fasting should not be used for weight loss and that is exactly what you are doing.
So I think the best thing to do is to take a break. Eat Keto diet, mostly raw, no junk and after a month or so do kidney cleanse, colon cleanse, liver flush, then if you feel fasting will help further detox, go ahead do it, but follow the rules, no salt, no toothpaste, no coffee/ tea, just distilled water as per thirst.
If all these are hard to do, then juice fasting is the way to go. Supermarket variety of juices will not help, you have plan to do 5-10 juices, freshly squeezed per day. Don't mix vegetables and fruits.
Focus my friend. Your Mind is jumping around. Perhaps EFT and meditation will help as well.
Peace.
Archus
- Re: chat-room srinath
7 y
1,564
This is a reply to # 2,371,860Thanks archus for taking time to try and help me out. I am conflicted to say the least.
On one hand its pretty easy now for me to fast. The next 8 weeks especially. My wife and son are in India and there is nearly no food in the house.
So eating involves a 1hr grocery run.
However I don't think I will have a stress free time in the next 5 years.
After the move, house repair and sale, then a huge construction project, and then a update in our current house etc etc.
Not to even count job and my autistic son going to college etc.
Its going to have to take place along with life.
I have got food cravings, nearly anything and everything. I want cruciferous veggies, I want chocolate, meat, coffee, tea, fat, biscuits, bread, mayo, mustard, peppers just everything. I don't believe its anything other than the fact that I haven't eaten in a few days. These are typically my symptoms.
Now for the cleansing aspect of it.
I fasted for many many several day periods with just water. Long before I found this forum. From Oct 20th to dec 15th I did 5, 8, 6, 9, 9 and 20 and till day 15 of that 20 I did not have coffee or tea. You think I may have detoxed a good bit in that window without even noticing it ?
Anyway I lived a clean life with nearly no health problems except for being fat.
Never a smoker, never did drugs, wasn't even a big soft drink consumer. Alcohol was likely my only vice and I would likely be classified as a light-medium drinker. Maybe 10 drinks a week, and 5 were red wine. I stopped drinking before June 2016. I also only started regular drinking ~2004 and I had my first drink in 92 at the age of 23. And for years only very rare.
Sugar and alcohol was my only 2 vices.
I am going to go dry fast in a few hours. I have a labor intensive weekend not to mention weeks ahead. But its light labor, so I'll plow on.
Maybe in 5 years I could do a pure dry then a water fast.
I find dry fasting under the right circumstances much easier than water fasting. I hope to get a 5 day dry especially if I get it started this evening. I am hoping today being day 4 my food cravings go away.
Thanks.
Srinath.
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- Re: chat-room srinath
7 y
1,549
This is a reply to # 2,371,866OK 96 hours in, and I actually gathered wild dill (I think its called dog fennel) and cooked up 3 onions and a bunch of sauerkraut and chia for the last 90 mins and didn't touch it to my lips.
The cravings are gone.
New pattern, days 1-2 are easy, in fact I dry fasted through part of 1 and nearly all of 2, 3 is a nightmare, 4 is 1/2 a nightmare.
I have been deep in ketosis since day 2 and I now can go without food or water (right after my shower in 3 mins) for as long as I can. I'm thinking 3 dry and how many ever it takes with water after that.
Since I never get any symptoms on the way in to a fast, can I aspire to lose these warts I have around my neck. The dark spots are going already.
Yea sorry about all the mess, but I have realized days 3 and 4 have to be dealt with and oddly cooking helped today.
Thanks.
Srinath. - Re: chat-room archus
7 y
1,582
This is a reply to # 2,371,866Well, if you are alone and can fast without too much physical and mental stress, then continue.
Foods you described, in my dictionary I don't label them as foods. Alcohol and Sugar are the same, addictive substances, similar chemical formula, bad gut bacteria love it, and very inflammatory. Also bad for your liver.
As someone said to you before, making excuses for what we do bad to our body is one way of continuing bad habits.
Sorry to hear that your son is autistic. Now it is been studied and widely accepted that gut microbial imbalance has a lot to do with autism. If a child was delivered with a C section, they are lacking all good bacteria that come from mothers vaginal tract.
Look st Dr. Perlmutter's videos on YouTube. Your son will also benefit from eat raw vegan foods, lots of probiotics like Kombucha, Kefir, Sauerkraut and Kimchi.
Back to you, good thing your cravings are gone. Don't give in to demands of your naughty brain asking for tea, coffee, chocolate, etc. all three are diuretics, you know that by now, I hope.
Good luck.
Stick to water only, no excuses.
ArchusAdvertisement
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- Re: chat-room srinath
7 y
1,568
This is a reply to # 2,371,9752 days atleast dry, and brilliantly I showered and spoke to the lovelies where its early early early in the morning, and was beginning to hit the sack ~9:30 when I got a work call. Awesome, 3 hrs down the drain. But still dry fasting.
My son has a lot of indications that fasting will help, however he's also very low in BF and yes C section and vaccines from 1998 with tons of mercury etc etc.
He should fast, he anyway eats poorly. However my wife will not let him fast.
I have been asking her to keep him low carb, and even that she doesn't. I told her eggs and bacon is better than OJ, but she keeps giving him OJ.
Thanks.
Srinath.- Re: chat-room srinath
7 y
1,580
This is a reply to # 2,371,979Oh, had a question.
Can I go to the chiropractor while fasting ? I have been for the whole duration, 4 times a month and I have not missed a single month since jan 2014 when I started.
I credit these with my lack of symptoms during these fasts.
Thanks.
Srinath.- Re: chat-room archus
7 y
1,512
This is a reply to # 2,371,984Sure you can go to a Chiro during a fast. It may be helpful in your fast to get you body aligned.
- Re: chat-room srinath
7 y
2,251
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This is a reply to # 2,372,073Advertisement
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”The formula you guys have developed is so gentle, unique, and effective.”
I have been going since Jan 2014. I was in some serious pain. I had foot surgery sept 2013, and it eliminated a lot of pain and problems. Then the 4 X a month chiropractor appts essentially in ~6-8 months eliminated any body aches. I still have a few niggles here and there but nothing long term.
That and fasting and the weight loss have pretty much sorted my health out. Hopefully for good.
Thanks.
Srinath.
- Re: chat-room srinath
7 y
2,251
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- Re: chat-room archus
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