If you mix it with fruit yoghurt the taste is bearable. But it is still bitter. I think the capsules are far easier to bear. Take the caps with natural calcium products and plenty of it, after your meal. You can add about 20000 or 30000IU vit D3. This makes it much stronger so be careful. If you are out to killing flukes or tapeworms, i suggest you also add 200mg albendazole (liquid or tab) to each dose so the prazi will work throughout the body. I have started with a quarter of a teaspoon (kitchen measuring spoon) and worked up to a full teaspoon per dose. Ramp slowly and be safe. If it gets too much (die off), decrease the dose and take much less vit D3 but keep the calcium products. Remember to detox because die off can be bad, depending on your infection (which is hard to tell in advance).