My water fast (started 21/03 at 1a.m... 
#218672
7 y
577
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Hey everyone!
I've started my Water Fast today (1 hour ago). this my first fast and I'm planning on doing it for 21 days, and if i feel like i can continue then finish 30 days. the main reason for my Water Fast is weight loss, i have a complicated relationship with food (i eat all the time, i just love to eat) and because of that i've been struggling with my weight my whole life. i don't feel good in my skin, i hate my reflection in the mirror and no self-confidence. I've gained almost 15 kilograms during the last 3 months, so hopefully i can get rid of them during this fast. 5 years ago I used to weigh 55kg i wish i could go back to that time.
I came to this forum looking for motivation and support, every time i start a diet i just give up after a day or 2 and start binge eating again. I've tried to Water Fast many times but the thought of food hunts me and i just give up before the end of day 1.
I'm gonna update this thread daily with infos about how the fast is going, this way i can stay motivated.
Female 24yo
Weight: 84.1 kg
Height: 156 cm
Goal Weight: 50 kg
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- Re: My water fast (started 21/03 at ... archus
7 y
585
9 Day Juice Fast Kit
Juice fast without hunger.
Original Hulda Clark
Hulda Clark Cleanses
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
This is a reply to # 2,359,250Well, young and a wise decision to fast with water only. Right path for you to reset your lifestyle.
"Love to eat" is only part of your issue. You have to figure out why do you eat when your body is not asking for it. Usually, people replace their emotional trauma experience with food, excessive shopping, sex, etc. So when you reach for food, ask your self how are you feeling at that point and are you hungry. Look at the food and say, it all looks good, but not for me. Walk away.
Water fasting gets easier after 2-3 days, so tighten your belt and continue, drink warm water everytime you feel hungry. Rest and stay warm.
You will do fine if you focus on the day of fasting, don't think of the next day. One day at a time is the way to go.
You can do it. Your goal should be to learn "Eat to live" not "Live to eat"
Keep us posted.
Good wishes.
Archus
- Re: My water fast (started 21/03 at ... archus
7 y
585
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