How to avoid constipation after wate... 
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Hi,
I am planning to start 30 or 40 day Water Fast in 1 week. I have done 40 day Water Fast last year in spring and on the 40th day (before I started refeeding) I had to go the hospital because of constipation. Since all the medicine only made it worse (abdominal pain, nausea), they had to remove it manually. Not only was it gross and painful, I felt like I was about to loose consciousness any minute. What can I do to prevent it this time? Would some colon cleansing before fasting do the trick? Can anyone help? I would appreciate any advice on how to prepare for the fast properly. Thank you for your advice!Advertisement
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- Re: How to avoid constipation after ... InCharge
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This is a reply to # 2,359,170I have done 40 day water fast last year in spring and on the 40th day (before I started refeeding) I had to go the hospital because of constipation.
Doesn't make sense.
Why no problems on the previous 39 days??
Were you also dry fasting in part?
If you were drinking water throughout the fast, you should have had nothing in your bowels to get constipated unless you have a blockage.
The only thing other than a blockage that makes sense is if you were also dry fasting during the water fast.
It behooves you to settle this question before another 40 day attempt in my opinion.
- Re: How to avoid constipation after ... alaska7
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This is a reply to # 2,359,179I was not dry fasting, it was 40 day water fast, although I was really dehydrated during the final week, regardless of how much water I drank. And I had no blockage.
From what I have read, it is normal to have bowel movement after extended period of water fasting. Actually some people wait for it as it is considered to be a sign of completed cleanse and natural end of fasting. Does anyone have experience with this? I would like to avoid the problems this time. Thank you!- Re: How to avoid constipation after ... InCharge
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This is a reply to # 2,359,582Advertisement
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If you are having bowel movements the day you start fasting and drink distilled water for the 40 day fast, you shouldn't have any problems.
The reason you fast is to cleanse the body. The cleansing agent is the water. If you don't drink water the cleansing comes to a halt and anything in the bowel will harden.
If there is a reason to dry fast, I never understood why.
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This is a reply to # 2,359,170Why would anyone have constipation if they did not eat for 40 days? Did you BMs other days?
Yes, clean your colon before fasting again. It also depends what was your diet prior to fasting. - Re: How to avoid constipation after ... falks
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This is a reply to # 2,359,170Constipation:
YES, you are totally right about your constipation.
The epithelia of our intestinal is regeneration fast. Every 20 days it will be replaced. Old cells will fall into the lumen and build up the constipation. (The microvilli will only last 1-4 days)
So, the question is: What is the daily amount of this dead cells? Up to 250g = 8,8oz
Over 40 days you could build up 10 kg= 22 Pounds.
The regeneration of the epithelia might slow down a little bit, because of the fast, but not to much.
WATER:
If you don’t want to dehydrate, you need to drink the right kind of water.
Spring water with a very high amount of minerals. Sodium (Natrium) is very important, for hydration and blood pressure. We lose a lot be sweating.
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