I'm sorta in the same boat. I would check my calcium levels and they were fine and then I read that the calcium is sucked out of your bones if you are low on Vitamin D and K. The bad thing is I'm trying now to take a bone supplement but it upsets my stomach. So I came here to get more ideas.

Anyway, I broke my foot walking so am not happy. It's not healing cause of the osteoporosis and I'm about to lose my job.

Whenever we have fracture then tie that part with bandage tightly for more hours and whenever we remove bandage for few minutes then on that time keep muslin fabric with soaked in urine for one minute at a time then remove cloth then tie again bandage tightly but do not massage although in other part can do massage with urine
Regards Dr Lodha
rakshakmal@yahoo.com