I am running right beside you. There are at least three of us who started today.
Nancy Louise

good call on the extra syrup, I heard that should help. I am only going 10 days I think because I have to go out of town and it is a little inconvienent to go on a road trip while on the cleanse. Lets all be cleanse buddies! We are half way through the 1st day!

i think your recipe is inaccurate. try going to this link and it gives you all the instructions. http://www.geocities.com/HotSprings/Spa/7244/master_cleanse.html

actually your recipe is fine. some use 8oz cups, i did 10oz. i also used a little less maple syrup, but that is the correct measurements. the lax tea should be done in the evening and a salt water flush at night. this is totally separate from the lemonade. the salt water flush is 32oz of water with 2 TEAspoons of uniodized Sea Salt . i highly recommend celtic grey Sea Salt . this is to be taken on an empty stomach in the morning and don't drink your lemonade until you have finished 'expelling' the salt water (up to 2 hours). if you absolutely can't stomach the salt water flush (though i highly recommend sucking it up) then you can do the lax tea in the evening AND in the morning. read the book the last poster gave the link to...great stuff!

you should also drink half of your body weight in ounces of plain water each day. so if you weigh 200lbs, drink 100 ounces of water separate from the lemonade.