sobopla
You don't need a book.
Just eliminate everything sweet, processed and with yeast from your diet . EVERYTHING!
That means: fruit, fruit juice, dried fruit, honey, sugar, food with sugar, and foods that come in packages. ANY FOOD IN PACKAGES.
That's it!
Lots of garlic. Not one tiny bite of
Sugar for 6 months and you'll be fine.
Include Caprylic Acid as a supplement and do the
parasite herbs occasionally.
Drink fresh water you fill up yourself in gallon containers NOT BOTTLED WATER.