r1deforever
I don't know what it is, but you can take
Bentonite clay (mixed with water for 30 minutes) and drink that down.
It will absorb anything dodgy in your gut and take it of the system.
Does it cause pain ? What do you think it is ?
If it is a stone or
parasite then you just need to flush it down asap,
Bentonite or psyllium will do that. You definitely want them out of your body.
If it is muscular then it's probably not serious.
There are some yoga exercises that can be done that help the bowel to move quickly.
In the following video the exercises are shown as part of a traditional yoga salt water flush, however you can just do the exercises :
https://www.youtube.com/watch?v=WjzW5Car0bc