I just wanted to share that in my 3 cleanses, the 1st being for 21 days, the 2nd being for 10 days, and this 3rd one (4th day today) being for 13 days ... I've gotta tell ya, this has been a VERY good experience so far.

First off, the hunger shut off pretty much late into my 2nd day. I mean, there are little moments of wanting something, but it's not coming from hunger, just habit.

second .. my eliminations have been VERY productive ... sorry if that is TMI

3rd, I'm very happy that I am already done 8 pounds in only 4 days. That's way faster than I have ever lost before on this.

I think possibly what is contributing to all this is simply that I am only using the one maple tbsp and not ever going beyond that. Also, I probably have just slightly more cayenne to each serving, like maybe a touch over an 1/8 tsp rather than 1/10th.

Anyway, so far this has proven to be a fairly good experience. Lot less mind games and all that stuff going on too, analyzing over and over the day I get off the cleanse ... none of that is going on. I'm doing really well this time. Yeah for me! Too bad I just don't have the time to go longer otherwise, I could probably go for maybe 28 days or even longer, but my boyfriends birthday is on Mar 9th, so ... I want to do the dinner thing and all with him (our first celebration of birthdays :))

Good luck to ALL!