== reply below. Joe

I suspect I have problems with my adrenals.

== Ever consider a saliva test or temp testing?
http://www.canaryclub.org/adrenal-article-980/706-cortisol-1-or-4.html
http://www.drrind.com/therapies/metabolic-temperature-graph

== Also the iris and blood pressure test at the bottom of this page
http://adrenalfatiguesolution.com/testing-for-adrenal-fatigue/

And I was wondering what supplements I should take to help with boosting them again?

== Consider pregnenolone--maybe 10mg x2 to start-- and adrenal cortex glandular. Those with more serious problems will likely need more than those.

Also it can be related Sugar spikes in blood? cause recently I noticed high glucose readings although I'm healthy and eat healthy.

== I more commonly hear mild hypoglycemia reported more often than diabetes.

symptoms:

-mid-upper back pain.
-Sun light irritation.

-constantly thirsty.
-Can't tolerate hot weather.
-trouble going to sleep.
-Sleep long hours and feeling tired even after 10 hour sleep.

== the 4 above seem to fit.

-Low heart beat.
-Was just diagnosed with Pre-diabetes.
-Few episodes with sleep apnea (not over weight).
-Movement in my left head.

== Head or hand? Is this tremor?

-Spasms in my face (sinus area).

== If you have tremor along with spasms very seriously consider the possible involvement of mercury--Hg, for example from silver-mercury Amalgam fillings, flu and some other vaccines, some fish and seafood, especially tuna.

== People with an Hg problem will almost always have challenges with stress tolerance, reduced intellectual performance, some mood problems and food sensitivities and digestive tract challenges. Other things that are fairly commonly reported with Hg are low thyroid, muscle weakness and problems, frequent urination and most of the symptoms you reported.

== Have you gotten thyroid tests recently, including Free T4 and Free T3?

== Loosing hair, feel cold, somewhat down/depressed?