Well, first thing to do is to stop sugar, obviously. You need to look at what were you eating in past 5-10 years. We do not become sick overnight, it takes a long time.

I can tell from just a few things wrote that you consume highly processed foods. Change your diet to plant based raw fruits and vegetables. Micro-nutrients only come from raw plant based foods not from eating the animal that has already used up those nutrients, antioxidants and minerals. It will take one month to feel totally in control if you follow this.

Also you can take some supplements that help with depression, I.e. St. John's Wort, 5HTP, iodine, selenium, magnesium citrate, etc.

After one month on raw food, do a Liver Flush and you will feel new.

Archus

What is wrong is called dysbiosis.

A lot of info here:
//www.curezone.org/forums/s2.asp?f=460&c=14&ob=v

I have a long history of something similar--fog, energy swings, but less of the immune response.

Since you have a Chronic-Fatigue-Syndrome diagnosis I assume you have low cortisol. Learn about glucocorticoids.

Many of us with adrenal insufficiency have mild hypoglycemia symptoms.

Do all of the symptoms happen within 30 min or do some of them--energy loss & fog-- occur in the hour after that?

Do you have poor mood or increased fog and fatigue between meals?

You might benefit from some liver support.

Cleaning up my diet was a helpful puzzle piece for me. Healthier snacks between meals has been helpful. Sometimes glutamine can be a helpful as well.

I used to get like that after eating carbs but it completely went away once going vegan. And now I eat carbs all the time and they don't make me sleepy and give foggy vision. I had a slice of apple pie the other week and the crust had dairy and it immediately came back