not sure you can say juice fast is safer.
It's just different.
I did both.
Water fasting allows your body to go into a healing state. It's not ideal for weight loss.
You do lose weight, but then gain it back once you start eating. But it helped me w/ other health issues. Juice fast is good for weight loss and is less challenging.

I'm on day 3 of my fasting however I have a large family to take care of and have to have an extra boost so I drink coffee. Any times on the drowsiness?
Thank you

Team rose,

I am glad that you lost a good amount of weight.

First you were drinking coffee and now Smart water. No wonder you feel tired and wiped out. Smart water has crystallized corn syrup in it and some electrolytes.

I would stop wasting money on these bottled manufactured water. Best thing would be buy distilled water for few dollars per gallon. If you buy a filter jug you can filter your water at Avery low cost and it will be much better than putting junk in your body.

If you stick to simple filtered water or distilled water you will see that your body will not only lose weight but detoxify and not give your liver to work on extra external toxins.

Keep fasting.

Archus