We know the Master-Cleanse formula already and it is just about a "given" that >everyone< will loose weight on the MC. We also know from experience that this weight loss can vary greatly from one person to the next and even for the same person from one Master-Cleanse to the next. It is also a fact that if folks go back to their old ways that this lost weight will come back. So I would encourage folks that post/ask about their weightloss that for their own ultimate benefit and others to also discuss what their plans are to keep this weight off. That is the info that is missing and almost never gets discussed here and would really complete the cycle of using the Master-Cleanse "succesfully" for weight loss. Without a follow up plan the MC or >>any<< form of fasting is a >>surefire<< no two ways about it plan for failure and worst yet a plan were a person using fasting for weight loss can gain back even more than they lost.

Remember that 4 or 5 lbs sometimes more depending of the persons starting weight, how full they were, how well hydrated they were etc when they started, that weight is from emptying the bowels and water weight loss. Posting about miraculous weight loss at the begining of the fast can be very misleading and definetly false hope to the newbies that have yet to find out how the MC really works and that it is is only >part< of a succesful weight loss program.

In essence >yes< you will loose weight on the MC and it is a >great< way to jump start your weight loss program since the MC is primarily as the name implies a "cleanse" which addresses the root "health" causes of obesity. Again the point being made is that the MC is not a magic weight loss bullet and what you do after the MC is an integral part and just as important if you expect to keep the weight off. >>>IF<<< you go back to your old eating habits you >>WILL<< gain the weight back, the end. This applies to any and all "diets". There simply is no magic bullet. It will take educating yourself, determination focus and time.

Obesity is not a compartmentalized issue in and of itself it is a "health issue" and just the manifestation of many possible causes. realizing this and addressing it from that point of view is the only surefire way I know to succeed in permanet weight loss. Take it from personal experience of someone who not only lost 50 lbs close to 3 years ago and has kept it off but also got rid of chronic shoulder and wrist pain after his first MC(40) and changed his life.

The MC is sooooooo much more than a weight loss diet.





©†ƒ……•™¼‡_Original_Message_¾€š½ž¢«»¬ï°©

We know the MC formula already and it is just about a "given" that >everyone< will loose weight on the MC. We also know from experience that this weight loss can vary greatly from one person to the next and even for the same person from one MC to the next. It is also a fact that if folks go back to their old ways that this lost weight will come back. So I would encourage folks that post/ask about their weightloss that for their own ultimate benefit and others to also discuss what their plans are to keep this weight off. That is the info that is missing and almost never gets discussed here and would really complete the cycle of using the MC "succesfully" for weight loss. Without a follow up plan the MC or >>any<< form of fasting is a >>surefire<< no two ways about it plan for failure and worst yet a plan were a person using fasting for weight loss can gain back even more than they lost.

Remember that 4 or 5 lbs sometimes more depending of the persons starting weight, how full they were, how well hydrated they were etc when they started, that weight is from emptying the bowels and water weight loss. Posting about miraculous weight loss at the begining of the fast can be very misleading and definetly false hope to the newbies that have yet to find out how the MC really works and that it is is only >part< of a succesful weight loss program.