shortness of breath 
omo
9 y
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I have found myself, surprisingly unlike most other sufferers of "Adrenal Fatigue" (or some issue that presents similarly) that I have seen in this forum, to be very interested in the mechanisms involved. That is, for example, if I find I have sore joints or afternoon fatigue or a feeling of suffocation, I want to know how that's happening in my body to produce those symptoms. Are the joints sore because of inflammation? What kind of inflammation is it and what might be causing it? I figure the more I can understand what's going on to cause the symptoms the better I can figure out what's causing all of the symptoms, the better I can get at the root and cure the issue once and for all.
So, shortness of breath... Here's one possible route that jibes with other problems I've been having:
Digestive issues or problematic GI tract can result in B12 deficiency. Deficiency of B12 can result in a kind of anemia (deficiency of red blood cells) called "megaloblastic anemia". A deficiency of red blood cells can result in shortness of breath. So, poor absorption of B12 can lead to shortness of breath.
So here's another AF symptom that has something to do with digestion problems.
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- Re: shortness of breath sd2345
9 y
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This is a reply to # 2,261,168I had inflammation in my stomach and intestines, and when swelled, would cause shortness of breath. When my swelling would go down, it was night and day difference.- Re: shortness of breath omo
9 y
2,681
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This is a reply to # 2,261,181How do you think the inflammation or swelling was causing the shortness of breath?- Re: shortness of breath sd2345
9 y
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This is a reply to # 2,262,290The inflammation caused my body to produce massive cortisol amounts, which causes weight and water gain. The inflammed intestinesm plus inflammation = massive bloat and swelling. This would push on my organs and lungs.
When the swelling would subside, my breathing returned to normal.- Re: shortness of breath prometheus23
9 y
2,757
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This is a reply to # 2,262,297im going through the same thing, how did u get the inflammation to go down? other than diet- Re: shortness of breath sd2345
9 y
2,798
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This is a reply to # 2,262,301I treated the bacteria in my gut, which reduced the inflammation and cortisol.
That pressure off my organs is heaven!- Re: shortness of breath omo
9 y
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This is a reply to # 2,262,317I believe our gut bacteria are critical.
I think if we take care of them, with things like probiotics and generally going easy on our digestive tract, most folk here could make a lot of progress towards feeling better.- Re: shortness of breath sd2345
9 y
2,842
This is a reply to # 2,262,926Yes, but when it gets to the point where you are inflammed and your body is producing an enormous amount of cortisol to combat it, then it is beyond a probiotic.
I know the date I was infected with a harmful bacteria, and within 15 days I had symptoms, within 45-60 days, I had bizarre symptoms. Over the next few months, it was the beginning of my nightmare.
So in my case, it was not just a simple gut bacteria imbalance.
There are cases of anxiety and other issues being cleared up with probiotics, and in some cases anti-biotics.
- Re: shortness of breath omo
9 y
2,740
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You are absolutely right, just about every case of "Adrenal Fatigue" or similar illness is best served by more than just one therapy. Trying probiotics alone would be a needlessly uphill struggle.
But we better make sure to take care of our guts or we're firefighting with one hand tied behind our backs. - Re: shortness of breath prometheus23
9 y
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- Re: shortness of breath prometheus23
9 y
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- Re: shortness of breath omo
9 y
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- Re: shortness of breath sd2345
9 y
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- Re: shortness of breath omo
9 y
2,719
- Re: shortness of breath sd2345
9 y
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- Re: shortness of breath prometheus23
9 y
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- Re: shortness of breath sd2345
9 y
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- Re: shortness of breath omo
9 y
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- Re: shortness of breath dave505
9 y
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This is a reply to # 2,261,168In some cases you can add mast cell activation/histamine release as "cause" for shortness of breath. Inflammation could be indeed one of the trigger for that...
- Re: shortness of breath omo
9 y
2,767
This is a reply to # 2,261,385Does that mean that mast cell activation/histamines may be a trigger for inflammation, or for shortness of breath?
And what do you think is making the sensation of shortness of breath?- Re: shortness of breath dave505
9 y
2,749
This is a reply to # 2,262,292Its both of them from what i have read.
If you google histamine overload you can find the exact mechanism that - in this case - is producing shortness of breath.- stop shortness of breath! omo
9 y
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I did a good amount of searching around and I didn't find much.
The only thing I found was the idea that histamine can cause bronchoconstriction, but my sense, especially from having experienced it myself, is that this isn't the cause.
If indeed this is the mechanism, if you take antihistamines (H1 antagonists in particular, like Claritin and Benadryl (see https://en.wikipedia.org/wiki/Histamine_antagonist#H1-receptor_antagonists for a list)), you should be able to STOP shortness of breath.
Anyone been having shortness of breath a lot lately and want to try this?
- Re: stop shortness of breath! omo
9 y
2,725
This is a reply to # 2,263,314Another possible mechanism I found is that histamine may raise fluid levels in the lungs. Antihistamines could handle that, too.
And if anyone has a pulse oximeter, I'd be interested to know if the sensation of shortness of breath actually corresponds to low blood oxygen levels.- Re: stop shortness of breath! dave505
9 y
2,772
This is a reply to # 2,263,316"I found is that histamine may raise fluid levels in the lungs." - true. "Antihistamines could handle that, too." - again unfortunately not always true
- Re: stop shortness of breath! dave505
9 y
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- Re: stop shortness of breath! dave505
9 y
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I think that there are many other causes for shortness of breath. I just added histamine as a POSSIBLE cause (as I put in my previous messages). You dont have to have it this way. At the end its just yourself whos able to figure out the cause in your case.
The next paragraph is not always true unfortunately IF your problem is histamine >>"If indeed this is the mechanism, if you take antihistamines (H1 antagonists in particular, like Claritin and Benadryl (see https://en.wikipedia.org/wiki/Histamine_antagonist#H1-receptor_antagonists for a list)), you should be able to STOP shortness of breath."
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- Re: stop shortness of breath! omo
9 y
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This is a reply to # 2,263,437I think you're right that the causes may be different depending on the person.
And so people should test antihistamines for themselves.
I'd like to see if it works for anybody. I think that would be a victory.
- Re: stop shortness of breath! omo
9 y
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- Re: stop shortness of breath! omo
9 y
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- stop shortness of breath! omo
9 y
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- Re: shortness of breath dave505
9 y
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- Re: shortness of breath omo
9 y
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- Re: shortness of breath mikee5
9 y
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This is a reply to # 2,261,168This may not be of any help but during the early stages of my adrenal fatigue crisis, I experienced periods of severe breathlessness, and would notice myself breathing through my mouth. As I started recovering slowly, the attacks subsided.
Have you eliminated both dairy and gluten from your diet?- Re: shortness of breath omo
9 y
2,802
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I tried eliminating gluten for a while -- maybe half a year? -- but to no effect.
I don't get shortness of breath these days. Only once in a long, long while.
I'm eating lots of probiotic foods like sauerkraut, kombucha, and kefir. (Minimizing kombucha because it's ever so slightly caffeinated.) And I've found a really good correlation between feeling better and having these.
There are other things I do to reduce GI tract issues, too.
- Re: shortness of breath omo
9 y
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- Re: shortness of breath sd2345
9 y
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