Hi there,

This has been answered many times in the last two weeks. Check them. They're right here below this post.

Grossly :

- Iodine in the liquid form ( SSKI or Lugol's) causes some stomach discomfort to some people. Others can tolerate it perfectly.

- Apparently, Iodine with food (specifically vitamin C) converts to iodiDe. So you *might* loose the I2 (iodiNe) effects.

Nevertheless, some users report good success taking the Lugol with food or even orange juice.

I would say : Try both options for yourself and read the forum.

Don't worry if it's still unclear to you what all that means, if you start the Iodine journey sooner or later you will be forced to learn about all these things.

Btw, never forget the cosupps specially the 200-400mcg/day of selenoomethionine.

Good luck!

Hey


i personally take Lugols on an empty stomach and have no problems with it at all. I guess it depends on ur stomach sensitivity.

I also dont react at all to high dosages of Vitamin c.

I take 100mg Lugols each morning with a big glass of water . And i do that since 1 year. No problems.

I took it with vitamin c once and it gave me vertigo like crazy. (maybe been a coincidence..... who knnows) but since then i never did it that way again.


Some say body converts Iodide into iodine. And food turning Iodine into iodide. I guess everyone has his own theory here. And in the end it all depends on ur body. Either it converts stuff into stuff that it needs or not.

Since i cant tell what my body does i rather have Iodine and Iodide as lugols.

Just to be sure to get both.