Hi, thanks for replying!

It was a coffee enema. Each was 2 cups, and I did them back to back, so all in all it was 4 cups each day.

Usually I would just use water that I leave out all night so the chlorine evaporates, and that was always fine. But on the last enema I tried distilled water.

I held each for 15 mins and had no issue evacuating.

I do have disbyosis; I struggle with both SIBO and Candida. I drink 1 cup of homemade kefir every morning and then have a Bio-K with my breakfast. It's hard to have to much fiber or prebiotics with the SIBO... the thing is, with the other enemas I did in March this didn't seem to be an issue.....

I am not "constipated" right now as I took my Oxypowder s last night. (I did that because I'm ovulating, and that just naturally constipates me, so I help myself for a day or 2 with the Oxypowder s instead of suffering.) But since I did the enemas, I have had a hard time getting everything out; my poops are much smaller than normal, less formed, and in general the urge to go is diminished. Thats what scares me the most.

I would love to try some fmt. I am waiting to get the hydrogen breath test on May 27th; hopefully they will give me the Antibiotics , and then I was thinking of doing the fmt. I know I lost some major bacteria after taking Primal Defense which has bacillus subtilis; that really destroyed my system and since then (2 yrs ago) Ive been struggling.