Hey M hang tough you seem to be doing just fine. you're just going through some detoxing. Day 3 and 4 are usually the worst. Having been a smoker you'll prolly start having some mucous releases. I know it might seem like a bad thing at the moment but it it will be a good thing cause thats just the body cleaning up. The one sugestion I have to make things go a little gentler is to drink lots of water and/or more lemonade to dilute any toxins you might be releasing and keep them moving out

Keep it up with the SWF. It is a great way to keep getting the nasties out of your body. There are a coupla things that folks round these here parts have done to help with any weakness and detox crisis. For weakness folks have taken a tblsp or 2 of molases. It has lots of mineral and I believe for the ladies it has high iron content. While Mr Burroughs is dead set against enemas and I have never done them myself several foks have reported getting instant relief from doing one while in a moment of detox crisis.

The rebounding is an excellent idea to divert that pent up emotional bad mojo plus if help to keep the circulation cranking again helping with the disposal of toxins.

Hang tough you're doing fine.