Thank you for your reply. I plan on taking this Water Fast day by day and see where it takes me. Like you said I will listen to my body.

Never the less I do have some reserves to burn up.

When I am fasting, I also see foods everywhere on TV (not just commercials.)
The first few days of fasting has the most rapid weight loss. It is probably mostly water. Not really anything to be that encouraged about, but everyone feels encouraged anyway, even if they know better. After that, the weight loss slows down, but it is more likely to be something like fat or unwanted things in your body.
So, be happy, but when it slows down, don't be discouraged, that's just what happens.

hotdog40069,

This big weight loss happens to all of us, it is water weight. You will see tomorrow it may not be he huge drop. I have gone through this multiple times.

I actually am so attracted to the food channels on TV during my fast that a few times it made me think of giving up and eat, but I survived.

Are you still working? If you are, then you do get some exercise.

I do not know your height, but I am sure you can easily do some walking and stretching in the begining of your fast, later on it will be harder.

At this point probably you are not feeling hungry and foods look repulsive. They say that usually after three days body goes in to Ketosis.

Good job so far.

Archus

I'm on day 6 I try to one the beginning of each year. I generally drop 2 lbs/day so far I have lost 12 lbs. Keep up the good work, its hard but worth it.