Only you will be able to answer that question. Look inside yourself. You're doing well by seeking an answer, but, until someone were in your shoes and knew your whole lifestyle, they wouldn't be able to guide you in the proper direction. I can give you a quick version on how I stopped my hair loss and fixed all my health problems: i only ate raw vegetables, raw greens, a little bit of raw berries, and drank only water, I took cold showers, I brushed my skin before showering, I sunbathed, I stared toward the sun, I would only allow myself to think positive thoughts, I would constantly think of myself as having thick hair and as being beautiful, everytime someone would say something negative, I'd turn it into a positive, I read my bible, I took walks, I cut out television and music, I applied no heat to my hair, and I went to the bathroom with my knees up (helps with elimination). Now, I know you may be thinking: wow, that's a lot! But, I guess that's what happens when you get to your breaking point. You do everything you know to do. I'll have you know, I did these things daily for two weeks before my hair quit (very noticeably) quit falling out. The other benefits were: good breath (no brushing needed), happiness, thick beautiful skin, very clear eyes, very deep restful sleep (didn't have to sleep as much), went to the bathroom regularly, eyesight improved, didn't get tired during the day (energy levels were HIGH). To sum it up, I experienced PERFECT health. At least to me that's how it felt. Hope this helped!

I think you are right. Do meditation,deep breathing everyday to reduce stress. Also to reduce your tress you can take up your hobbies, start making friends. As well as take proper diet for hair.

We cannot say that the hair loss is due to the stress only. There are several reasons for the hair loss.

But Yes, stress is one of the reason.

Several other major reasons are -

Genetics or hereditary - hair loss due our ancestors and their physiology.

Frequently changing the places - if you live in different places frequently then due to change in water, air and other conditions.. hair loss occurs.

Sleeping disorder

Malnutrition - improper diet.

Dandruff, dust and pollution.

Researches also shows that stress is also a major cause for hair fall as it leads to various problems like sleeping problems, Depression etc

I suggest not to worry, live a healthy life and if required .. go for hair transplant :)

Much stress can be avoided if you just relax and be careful with commitments and time management. Your parents can help you set these goals. You can contact us http://vision4lifepro.co.nz/oxy_break.html to stress problem help.

May be stress and hair loss could be a cause. Who knows if that´s possible..

Try sleeping more and relaxing in nature. Lack of sleep is not good for you not only because of your hair.
All the best

Hi,

Yes you are absolutely correct. Stress and lack of proper sleep could lead to hair loss. Keep yourself away from stress and sleep well. Include proteins, minerals, fruits etc.. in your diet.