Vitamin ‘C’ is best, for mouth and whole body health. Coconut oil pulling is good. All the vitamins/mineral vital. Even if we eat 25 hours a day we cannot get all the vitamin nutrition we need. Any WEB site saying other wise is lying, move on. Health scientists agree on two important points. As much as 90% of health is dietary. Eighty percent of a healthy body is the digestion and elimination system. Disease prevention is the immune system fortified with the vitamins/minerals, and nutrients that support the immune and digestive systems. Quote, Dr F R Klenner, “ white blood cell without adequate vitamin ‘C’ is like soldiers without bullets”.

Neglecting our health for an extended period time takes recovery time. There are no instant cures. Thats why prevention is so important. I have practiced prevention for 52 years without a health problem. Never a cold or flu. Feeling good about feeling good! A multiple attack is best and quickest. All the best multi vitamins/mineral to start with and 3 or more grams vitamin ‘C’. Costco or trader Joe’s has quality nutrients.

Few people understand the crippling effects to the immune system by toxic refined sugars, processed vegetable oils, junk foods, chemicals in processed foods, all soft drinks, soy, soy milk, microwave, deep fried foods and artificial sweeteners. The excess sugars in the body are used by fungus, yeasts, parasites, diseases to grow and replicate. Cause allergies, bipolar, depression, obesity. B 3 has a positive effect on depression, nerve damage and bipolar. Research??? …dez...