Yeah, everything that comes out looks wormy so its hard to tell.
Its so hard to say what to do with out knowing if its a pathogen or immune response.
If it was me, I'd try having a stool test done with one of the labs that lineup recommends (search cz for lineup and labs) or search the forums and see what labs people use. Doctors data and metamatrix i think people use a lot and have good results. You really need to figure out what you're dealing with so you can plan accordingly.
Ummm.. you can start parasite cleansing too... (if you do the stool test, wait until after you submit the samples) humaworm is popular...
Supplements that are good for detox are msm & vitamin c (taken together -1000mg 3 times a day) vitamin D3, regular cebtrum multi vitamin/mineral, potassium, magnesium, B vitamins.
If you search the different forums, you can get an idea of what is good to take.
As for diet... ughh who knows! Everyone has such different needs its hard to say and I'm not someone who should be giving diet advice because I just eat whatever i feel hungry for.. i only react to too much dairy. I try to avoid excess Sugar and dairy... i limit the entire day to no more than 15g Sugar (some days i dont go above 5g and others its 15) and 8oz dairy and i am good. Too much dairy causes inflammation. grains is the next thing I'm working on... oats, quinoa and rice only... but i just ate a piece of the most delicious zucchini bread, so maybe tomorrow I'll try again with the wheat thing.
I don't know... eat what makes you feel good, what fuels you.. and limit stuff that causes reactions and inflammation.
Your body will tell you what it wants.
Try Liver Flushing too and coffee enemas. That's an almost must.