I have dedicated my summer to cleansing, with wonderful, amazing results!

I started in April with 30 days of fruits and vegetables as a pre-cleanse diet. Fruit with natural yogurt for breakfast, big salad for lunch, vegetarian vegetable soup for dinner... lots of water! Fresh juices. Yum! A little twinge giving up bread and coffee...

Then, 48 days of Master Cleanse, a cleansing odyssey! Anyone interested in what that's like can click at the top of this message to read All Somers Messages... I kept a journal right here.

Then, I continued to day 59 with fresh fruit and vegetable juices, with colonics on days 38, 48 and 59. WOWOWOWOWOWOW!

I am over a month now continuing to eat a cleansing/rebuilding diet about 75% raw fruits and vegetables, with a little clean protein (chicken breast, fresh fish) and a little whole grains and beans. FRESH JUICES!! I still eat lots of cayenne. I have no desire or cravings for junk, garbage, unwholesome food.

Among other incredible blessings:

My eyesight cleared and improved dramatically

I went from about a size 18 to an 8

My "adult acne" (I am 48) has cleared up (of course, it can get worse before it gets better as your body removes toxins)

Since beginning my cleanse I have now had 4 periods, successively cleaner and easier! I just had one I almost didn't realize was here, and absolutely NO ODOR whatsoever! I always thought odor was just part of the natural thing... well, it's part of the DIRTY natural thing! Take out enough garbage, and the fluids you pass are cleaner and cleaner.

I look great, I feel great! I still have that fasting high feeling, and my body is still gently cleansing and shedding excess weight and re-shaping. The true challenge of cleansing is to learn to avoid putting all the garbage back IN!

I continued to exercise throughout the cleanse, and still do, so no floppy excess skin...

If you allow your body to rest from the constant burden of digestion, it truly can accompish miracles of detoxing and healing!

To all of you taking the first steps in cleansing, my very best wishes and encouragement. If you haven't already done so, I highly recommend you search for The Doctor Within, click on his articles and read "Journey to the Center of Your Colon". People ask how I had the "will power" to do what I have done (I have been seriously cleansing for over two years) and I honestly reply that will power is the least of it... I am well and truly repentant of the sins I have committed against my poor colon, and will do anything I can to help it to heal!

I am now working diligently on liver flushes, with more incredible results.

My very best to all,
Somer