readthelabel -
Ref: Roundworm Protocol & Tips For Constipation - http://curezone.info/forums/fm.asp?i=2179028#i
Suggestions for your chronic constipation:
- Most important: Drink several glass of water or beverages daily!
- Drink 100% fruit or fruit-blend juices: Apple juice, cranapple juice, prune juice, etc.
- Drink vegetable-blend beverages: V8, Mott's Garden Blend, etc.
- Eat 4 servings high-fiber foods daily: Raw/steamed vegetables, salads, popcorn, beans, brocoli, baked/boiled potato w/skins on, baked sweet potato.
- Eat high-fiber cereals w/minimum 5 grams of fiber per serving.
- Eat multi-grain bread & cut back on flour-based baked foods, e.g., donuts, pizzas, white bread, cakes, pies, pastry, etc.
- Eat high-fiber fruits: Apples, applesauce, plums, pears, prunes, strawberries, blueberries, raspberries, dates, raisins, apricots.
- Eat high-fiber snack bars: Granola, fruit, cereal, breakfast, etc.
- Sprinkle fiber supplements on your morning meal: Flaxseed, wheat bran, Metamucil, Benefiber, etc.
- Take saline enemas to flush larva blockage & die-off from lower colon.
- Take stool softener tabs or 1 tsp mineral oil at bedtime. Mineral oil may cause you to pass oily gas, so be sure to wear underwear protection.
Cheers - ICU
My Curezone Posts: http://www.curezone.com/forums/s2.asp?f=762&c=0&ob=d&m=ICU
My Parasite Drug Treatment Protocols: http://curezone.com/forums/fm.asp?i=2012403