anyone with coconut experience pleas... 
sissyk
10 y
1,333
MoreI have been feeling soooo much better with my new routine! I still have to be very careful about adding the atp cofactors or the b vitamins. There just too hard on my adrenals right now!
I always knew coconut oil is good for you but I just never took over a tsp a day! Now I take a tablesppon in the morning and a tablespoon in the afternoon after lunch. Talk about energy! I love it!
I need to know if this will cause me to gain a lot of weight? This is the reason I never took much before! Everything else for years have been taken away from me except I have fought and managed my weight!!
More
- Re: anyone with coconut experience p... Ferventer
10 y
1,338
This is a reply to # 2,172,490Advertisement
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Weight gain is going to be based on calories consumed (generally speaking) and it takes ~3500 caolories above and beyond maintenance to accumulate an extra pound of weight on the scale.
Another way to look at it is if you eat 500 cals more a day than you use you will gain ~1 lb a week.
I cant imagine a tblsp of coconut oil has much in the way of calories.
- Re: anyone with coconut experience p... sissyk
10 y
1,261
- Re: anyone with coconut experience p... Jay77
10 y
1,383
- Re: anyone with coconut experience p... sissyk
10 y
1,369
This is a reply to # 2,172,552even with your Iodine and supplements? I hope this new found energy stays!
- Re: anyone with coconut experience p... sissyk
10 y
1,369
- Re: anyone with coconut experience p... Jay77
10 y
1,383
- Re: anyone with coconut experience p... sissyk
10 y
1,261
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Re: anyone with coconut experience p... trapper/kcmo
10 y
1,344
- Re: anyone with coconut experience p... sissyk
10 y
1,254
This is a reply to # 2,172,594exactly!!!! LOL! But seriously Trap does 2 or 3 tablespoons a day put weight on?
- Re: anyone with coconut experience p... Ferventer
10 y
1,324
This is a reply to # 2,172,615its like 115 cals a tablespoon, not likely to cause you to gain too much weight from a calorie standpoint. Quite possibly it could help you lose wight, there are a lot of factors.
- Re: anyone with coconut experience p... trapper/kcmo
10 y
1,187
This is a reply to # 2,172,615i think eating fat helps you burn fat. it depends on how much you eat total and how much activity one gets.
- Re: anyone with coconut experience p... Ferventer
10 y
1,193
This is a reply to # 2,172,677Yes it can, thats why I said it may actually help. A lot depends on the type of fat too of course.
- Re: anyone with coconut experience p... Ferventer
10 y
1,193
- Re: anyone with coconut experience p... Ferventer
10 y
1,324
- Re: anyone with coconut experience p... sissyk
10 y
1,254
- Re: anyone with coconut experience p... uchihaMadara
10 y
1,520
This is a reply to # 2,172,490Weight is not only calories in, calories out. Some people can eat anything and gain no weight. Some can eat the same or less and gain a lot of weight. More women gain weight than men, hormones play a key role in it too.
Coconut's medium chain fats are metabolized often for energy instead of stored as fats. Everyone metabolizes fats differently, coconut actually makes me hungry within a few hours and I end up eating more personally. However, all that excess energy burns right off.
If you're worried about gaining weight, try taking more coconut and record your daily weight at least twice. Exercise or walk more to maintain movement of your body. Listen to your body always, keep track of how you feel pre and post consumption. Let us know what's going on after trialing different coconut quantities and how your body reacts to them.Advertisement
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Complete detox kit for removing toxins, heavy metals, parasites and mucoid plaque.
- Re: anyone with coconut experience p... Ferventer
10 y
1,212
- Re: anyone with coconut experience p... Ferventer
10 y
1,212
- Re: anyone with coconut experience p... Professor Terguson
10 y
1,293
This is a reply to # 2,172,490Ive only taken small amounts in the past because I detest the taste of coconut so much... so I never noticed any weight gain from it.
I wish I could eat a couple tablespoons a day like you.. I used to take a teaspoon and then quickly chase it with a gulp of pepsi to get the taste out of my mouth
if anybody has any ideas thatll let me neutralize the taste of coconut id love to hear them myself.
- Re: anyone with coconut experience p... Ginagirl
10 y
1,252
This is a reply to # 2,172,669-put it in your coffee, or spicy dishes. I took coconut oil for years, spoonfuls! - but now I cant get it down unless I eat it fresh (when in Asia) or use it in my cooking.
In coffee it is like a cream.- Re: anyone with coconut experience p... grizz
10 y
1,232
This is a reply to # 2,172,691I love coconut oil on potatoes instead of butter. My wife uses coconut oil to fry foods, including eggs.
I also put it into coffee.
Grizz - Re: anyone with coconut experience p... sissyk
10 y
1,235
This is a reply to # 2,172,691I know coconut oil is good for u but did you take it for energy, thyroid, weight loss, up your immune system. Or all the above
- Re: anyone with coconut experience p... grizz
10 y
1,223
This is a reply to # 2,172,880It is more than just good for you. The alternative man made oils are really bad for your health. Always choose natural goodness over the man made crappola.
I try to maintain optimal health to avoid all the roads that lead to doctors waiting rooms, drugs, hospital beds & sickliness. Coconut oil by itself has a lot going for it.
It is a natural oil that is healthy. DO NOT use any man made oils. DO NOT use anything that is "Hydrogenated" If you see the word hydrogenated on the label, then find another product that is not poisoned.
I've just added this page to my website:
https://sites.google.com/site/iodinereferenes/optimal-health
Where the next topic will be artificial oils vs coconut oil.
Could there be a Conspiracy between Big Food & Big Pharma to boost each other's profits by making us sickly? All the evidence would certainly be convincing. Especially after reading the horrors of artificial sweeteners & Modern Genetically-Modified-Organisms Wheat.
Grizz
- Re: anyone with coconut experience p... grizz
10 y
1,223
- Re: anyone with coconut experience p... Professor Terguson
10 y
1,212
This is a reply to # 2,172,691Advertisement
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Complete detox kit for removing toxins, heavy metals, parasites and mucoid plaque.
i guess i can try it in coffee or tea.. honestly i dont drink much of either.. really not much of a coffee drinker.
the only time coconut doesnt bother me is when its toasted.. like on coconut shrimp.. that doesnt bother me one bit.- Re: anyone with coconut experience p... grizz
10 y
1,202
This is a reply to # 2,172,943I have finished my report on oils here:
https://sites.google.com/site/iodinereferenes/optimal-health
Grizz
- Re: anyone with coconut experience p... grizz
10 y
1,202
- Re: anyone with coconut experience p... grizz
10 y
1,232
- Re: anyone with coconut experience p... Ginagirl
10 y
1,252
- Re: anyone with coconut experience p... Ferventer
10 y
1,338
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