Is eating cooked vegetables only cou... 
#184160
10 y
3,416
† Cross †
So, I'm fasting to lose weight and am on my 3rd day of a water fast.
Quite thankful I read up about 'breaking fasts' as I was intending on fasting for 30 days before leaving for my clubbing holiday in about 30 days, where loads of alcohol will be consumed >.< Would probably have died abroad if it weren't for this forum!!!!!
Now, I'm planning on consuming 1-2 portions of cooked vegetables (cauliflower, bell peppers, spinach, etc) for the next 30 odd days before my holiday.
Will being on this cooked vegetables 'diet' be considered a 'fast'?
Will I still have to allow time for me to 'break fast'?
Really don't want to die from consuming alcohol after a fast! Read on this forum that a man died from having potatoes after a long water fast.
Please help me! I don't know what I'm doing :(
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- Re: Is eating cooked vegetables only... koco
10 y
2,972
This is a reply to # 2,169,994Advertisement
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just eating cooked vegetables isnt a fast as such , just a very low calorie diet. Yes you will lose weight but youll have no energy and might end up looking and feeling like crap. Id add some fruit in for energy too is i was you, but obviously its up to you what you do. also make sure your eating a normal amount when your drinking ! just wrote this and realised your probaly on holiday now lol...oh well , hope ur having fun! - Re: Is eating cooked vegetables only... CarlosCont
10 y
2,742
This is a reply to # 2,169,994For any weight loss diet, vegetarian or not, the first rule is to eat a healthy, balanced diet. I suggest you find a vegetarian food pyramid and buy some vegetarian cookbooks and start planning healthy, balanced meals around the food pyramid.
- Re: Is eating cooked vegetables only... sethpatria
10 y
2,917
This is a reply to # 2,169,994I think depriving yourself to foods can more hurt you in a way that you will find it extremely hard to continue. So, you should take away only portion by portion of your everyday food intake so your system will not have a shocking effect or what. Immediate changing of diet won't be helpful, lots of nutritionist have said that.
- Re: Is eating cooked vegetables only... koco
10 y
2,972
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