wow very interesting!

Does everyone need 2 liters of water a day.

If your theory is correct, you must be recommending generous amounts of at least some electrolytes. People with adrenal problems might also have low aldosterone.

Joe

That's interesting.. I'm hypothyroid, and taking t3 aggravates my symptoms even worse. I'm also always thirsty, and my lips are constantly peeling no matter how much water I drink. Seems like my cells can't absorb water properly. That could be because of my candida issue which I fear may turn me prediabetic..

I honestly 100% agree with this post.

I just realized yesterday that I have 95% of the symptoms of adrenal fatigue as well as a bout 90% of sleep deprivation symptoms.

I have always been low in iron, my skin reacts to pennies and turns green when I wear fake silver (IDK if that has to do with that, but I thought someone said that to me a while back) I bruise really easily and my gums bleed a brownish color.

As for mineral depletion...let me tell you, I am the staple child of that right now.

I only drink 2 bottles of water, maybe, a day....sometimes only that, nothing else. Some days I only drink once. I am so awful.

I won't go into detail more thoroughly about habits and emotions and all that, because I am exhausted.
But I am very aware that, that jabit is awful.
I need to figure out how to feel hydrated again, water doesn't seem to do it.
Also IDK how to get good clean water where I am, or how to clean it. SO I am researching that as well at the moment.
But I have always had a low water intake.

I only eat a couple meals a day and they are scattered and unhealthy ones. It has been that way for a while.
I am in the process of changing that all as well.
I also have a random sleeping schedule which sometimes includes me not seeing the sun for a few days.

So I definitely feel as if you are on the right track with thinking all those things are factors.

OLH