Do you get a stuffy nostril/s? 
TakeCare
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Hi,
I repost this as curezone wasnt working yesterday.
Everyday I notice I get a stuffed nostril different times during the day. On my worst days is both nostrils.
I noticed this makes me.very tired, sleepy and with a feeling like I lack oxigen. Its worst in.the evenings.
I have been searching for.natural.cures. I found that dr. Neville have a nice solution for this (if the stuffines is physical not allergy related) but you have to be able to.visit his center which I can't.
Do this happen to you?
Im.watching my body reactions carefully lately as Im.trying to suplement with salt and I have notice and improvement on this. Salt could cure this? So weird but interesting.
Also for the ones that can not breathe well at night or snore a lot: I use at night a nasal "thing" which helps me breathe through nouse in a wonderfull.way. Its called a nasal dilator and its made of plastic or silicone.Advertisement
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”I was surprised by the effectiveness of it, and I wasn’t hungry.”
- Re: Do you get a stuffy nostril/s? #155216
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This is a reply to # 2,162,522The left nostril is related to sodium channels. The right one is related to potassium channels.
I could go into great detail about this and the origins of pranayama breathing technique, but I won't.
- Re: Do you get a stuffy nostril/s? TakeCare
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This is a reply to # 2,162,537Oh! great that was so helpfull (I guess you can notice my irony tone) - Re: Do you get a stuffy nostril/s? Tena Cious
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- Re: Do you get a stuffy nostril/s? Faith110
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MoreThis is a reply to # 2,162,627Haha yes Tena..he's not going to grace us common folk with his in depth wisdom about stuffy noses lol
- Re: Do you get a stuffy nostril/s? TakeCare
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- Re: Do you get a stuffy nostril/s? TakeCare
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- Re: Do you get a stuffy nostril/s? Faith110
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- Re: Do you get a stuffy nostril/s? TakeCare
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- Re: Do you get a stuffy nostril/s? c.b.
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- Re: Do you get a stuffy nostril/s? TakeCare
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This is a reply to # 2,162,623Generally yes. But not in the last 3 weeks as I want to test something.
I know dairy is supossed to form mucus but I havent notice a change in that.- Re: Do you get a stuffy nostril/s? c.b.
10 y
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MoreThis is a reply to # 2,162,626Yes, that was going to be my suggestion-remove it and see how you feel. Casein, the protein in dairy, can be irritating to the gut, similarly to gluten.
I always got congested when I consumed dairy.
If you haven't noticed any benefit from removing it, it may not be a problem for you. Many people don't present any problem from consuming dairy. Like my father, for instance, who has been consuming store bought milk for decades. He may one day, however present with cancer as casein has been shown in studies on mice to turn cancer ON, and with the removal of the casein, turn cancer OFF.
I no longer consume it because I believe it is meant for baby cows and not humans.
What were you testing?
- Re: Do you get a stuffy nostril/s? TakeCare
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This is a reply to # 2,162,633I want to follow an Elimination Diet (autoimune diet) so I can learn how it feels to my body certain foods.
- Re: Do you get a stuffy nostril/s? TakeCare
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- Re: Do you get a stuffy nostril/s? c.b.
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- Re: Do you get a stuffy nostril/s? TakeCare
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- Re: Do you get a stuffy nostril/s? Faith110
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This is a reply to # 2,162,522TC, cortisol is basically our body's antihistamine. The lower your cortisol levels are, the higher your histamine levels will be. These levels also fluctuate as we know. It could be anything setting off your sinuses. Possibly a food, but also something airborne could be the culprit. Mucous is the body's product of irritation, and histamine is a number one irritant.
I take quercetin and it has helped me quite a bit with excess mucous. Also Sea Salt , and vitamin c is a powerful antihistamine if you tolerate it
More
- Re: Do you get a stuffy nostril/s? TakeCare
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This is a reply to # 2,162,648Didn't know about the cortisol-histamin conexion. Really interesting, thanks! I will look into it. Thx for your recomendations. Yes Im already having salt and vit c.
It does happens all days.
- Re: Do you get a stuffy nostril/s? TakeCare
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- Re: Do you get a stuffy nostril/s? saywhatagain
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This is a reply to # 2,162,522Advertisement
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Hi TakeCare, there is an ayurvedic remedy called nasya. You basically use a special pot to pour water (usually saline water) into one nostril and it clears out the entire nasal passage immediately. If you google it, google neti pot, nasal irrigation and you can find out the proper method. Not for everyone as it can feel a bit strange but very effective.- Re: Do you get a stuffy nostril/s? TakeCare
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This is a reply to # 2,162,652Yes! Thats one of the things I found on my research. Its a shame that I hate the feeling of getting water inside my nostrils (like when you are swimming in the sea and a big wave makes its way to your nose brrr) So Im very chicken about triying this method. But thanks for the idea saywhatagain!
- Re: Do you get a stuffy nostril/s? TakeCare
10 y
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This is a reply to # 2,162,677I don't know what is causing this. But salt it does help a bit. I have been taking it for 1 week. Even if I still get a stuffy nose all days I dont feel that sleepines or tiredness as last weeks.
- Re: Do you get a stuffy nostril/s? fullset
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This is a reply to # 2,162,678You can also get a saline spray for 5 bucks that will last you a couple of months. Same concept as nasal irrigation but instead you just get a fine mist of slightly hypertonic solution.
Fullset- Re: Do you get a stuffy nostril/s? TakeCare
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This is a reply to # 2,163,268That sound much better to me fullset. I will have to try as the problem is still there.
Thanks for your advice!
- Re: Do you get a stuffy nostril/s? TakeCare
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- Re: Do you get a stuffy nostril/s? fullset
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- Re: Do you get a stuffy nostril/s? TakeCare
10 y
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- Re: Do you get a stuffy nostril/s? TakeCare
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- Re: Do you get a stuffy nostril/s? #155216
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