Low magnesium is too common in this 
rjvoisine
10 y
5,010
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Have you tried Magnesium ? It is essential but deficient in the average diet, unless you consume lots of green vegetables, whole grains and seeds, root vegetables & fish.
Low magnesium can lead to : Inability to sleep or insomnia, Incontinence, Irritability, Sensitivity to noise, Mental disturbances, Anxiety, depression, restlessness, PANIC ATTACKS, Muscle soreness or spasms like Charlie Horse, muscle weakness or quick tiredness, Infertility or PMS, High levels of stress , Headaches & Migraines, Heart “flutters” or palpitations , Arrythmia, High Blood Pressure, higher cholesterol and triglycerides, congestive heart failure, Fatigue or unusual tiredness, Coldness in extremities, Fuzzy brain or difficulty concentrating , Allergies and sensitivities, , Lack of appetite, Back pain, Body Odor , Bad short term memory, Poor coordination, Nerve problems, Insulin resistance and Diabetes, Carbohydrate cravings, Constipation, Frequent cavities or poor dental health, brittle teeth, Gut disorders, Kidney stones, Thyroid problems, Asthma and Emphysema, Osteoporosis, ADD & ADHD, Fibromyalgia or chronic pain.
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- Re: Low magnesium is too common in t... joegrane
10 y
3,989
This is a reply to # 2,154,036Thanks for the post. It is so true that Magnesium (Mg) is amazingly helpful to so many people. Those who are not familiar with Mg may find it hard to believe that it could help with so many problems. Science has a decent feel for many chemical reactions in the body that require Mg. The following are a few examples.
Conversion of problematic homocysteine towards cysteine and the very important detox chemicals, glutathione and sulfate. High homocysteine is a risk factor for certain heart problems.
http://mercuryandmore.weebly.com/methylation-figure.html
Production of the sleep related chemical/hormone melatonin.
You've heard of Milk of MAGnesia for constipation. Why not take Mg citrate or glycinate which are better absorbed? Your body will use the Mg for various important processes before it gets excreted and help with constipation! The citric acid and glycine will also be useful.
Joe
I have a history of ADD. When works gets very busy and I start to get hyperactive, a little Mg helps me to become calmer and more mentally in control, yet it does not make me feel tired.
It also has a history of helping when I have strained my back or other muscle.
Detox specialist, Andrew Cutler, says mercury causes the body to fail to retain Mg normally. It is common for members of detox groups to enjoy the benefits of Mg several times per day.
Joe
- Re: Low magnesium is too common in t... joegrane
10 y
3,989
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