In the beginning of my cleansing journey I thought all my problems were due to candida and could not understand why it was still happening to me even though I was taking some herbs and eating "healthy." When I discovered I had parasites I realized candida was the smallest of my health issues. It took a while of tweaking my daily routine to figure out the perfect diet and herbs to make me feel well again. I used to suffer from severe constipation and fatigue; those problems are long gone now. I still have bad days when I eat something I know I shouldn't or decide to have a few glasses of wine but who doesn't. The only issue I am trying to clear up now is my skin, but I already know a few Liver Flushes will clear that up.

Every morning and night I put these tinctures in half a glass of water:
Black walnut, Wormwood , and cloves
Lobelia
Olive Leaf
Echinacea
Astralagus
Cinnamon
Samento
Goldenseal


I take Dr. Christopher's Lower Bowel Balance as a digestive aid and eat a high carb mostly raw vegan diet. No nuts, wheat, or soy.


This routine has changed my life DRASTICALLY. Especially when I added in the echinacea to my set of tinctures, that really put the icing on the cake. No more afternoon naps or calling in late to work because my morning bowel movement wasn't happening so I had to take an enema. Many people do not take enough herbs or the right amount, and then complain when they see no difference. These are just herbs people, we can take as much as we want of them because they were put on this earth for a reason.