Digestion 
limpingleo
11 y
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Hello all,
I have a digestion question: I understand that mixing fat and protein with your carbs, it slows down the digestion process, and I would like to know how much of a Sugar spike I would get if I eat 2 slices of wholegrain bread with 2 scrambled eggs and 2 slices of bacon-
Good health to all-- Re: Digestion trimnut2
11 y
2,103
This is a reply to # 2,131,509Hello Limpingleo,
Very difficult to give an answer, indeed impossible I'd suspect.
The answer actually is simple provided you can measure your blood Sugar levels. A chemist sometimes will measure your blood Sugar for you.
T2 - Re: Digestion beatty57
11 y
2,035
This is a reply to # 2,131,509Putting carbs on top of protean, the carbs sit and ferment while the protean takes six hours to digest. Eat the protean last and you will be fine. Do not, put fruits and carbs on top of protean. …dez...
- Re: Digestion Jasmin08
10 y
1,952
MoreThis is a reply to # 2,131,509Hi to all! You can consult a dietitian/nutritionist so you can have an accurate calorie counting to control your blood Sugar level. Protein and fats take longer time to be digested while carbs is easier to digest, thus if you eat carbs it is faster to be in your blood stream.
- Re: Digestion limpingleo
10 y
1,715
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This is a reply to # 2,152,750Hi Jasmin,
Basically my question was made because I heard that you should mix your carbs with fat or protein to slow the digestion and not get Sugar spikes-
- Re: Digestion limpingleo
10 y
1,715
- Re: Digestion trimnut2
11 y
2,103
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