Everyone is in control of the amount of food he or she consumes each day, so our intake of calories is something we can control. Lifestyle and work habits partially determine how many calories we need each day. Someone whose job involves heavy physical labor will naturally burn more calories in a day than someone who sits at a desk most of the day. Complete food control is not a solution for reduce weight. Take a small amount of food at a regular intervals of time.

Love the blog. I started my own... operationfineass.blogspot.com
I commented on yours.

According to the experts fasting is not good for our health because it reduce the quantity of water and muscles tissues. At the time of our fasting our body is not properly hydrate then it begins to lose much of its water weight and we think that this is our fat loss. The major cut in the calories along with the lack of hydration leads to a loss of muscles tissues which are very important for our growth. Loosing muscles makes your body inefficient at fat burning.
Long term side effect of fasting: not only fasting damage your immunity system but it can also damage your internal body organs including liver, kidney. Fasting could interfere your internal body functions. Nonparticipation from eating could also be potentially dangerous in individuals who are already too thin, for example, cancer patients. It's even possible for fasting to result in death when the body's stored energy is entirely depleted.
If you want to reduce your fat in an effective way then you should sellect exercise in your daily routine because exercise is the only way to become healthy and smart. If you think that you do not know more about exercise then you can also join any type of training center or gym or for the better advantage you can also take the help of supplement like http://usplabsdirect.com/modern-bcaa.html
With the perfect exercise routine you should also concentrate on your daily diet routine.

I would say don't ever touch meat, dairy, or overt oils to increase lifespan. You also want a BMI between about 18.5 and 22 and keep it there.

I'd try fasting longer if I were you. The health benefits can be remarkable. I don't know about once a week, Seifried's studies indicate a 7-10 day fast once a year, but those days need to be consecutive and preferably 10 days minimum and not 7.

Fasting works great as a anti aging method but you need some more steps like, will have to take balance diet, regular exercise etc.