Update, 3rd month in 
ring5100
11 y
1,831
Hello all.
It's been almost 3 months now since starting NB. Not much of a NB protocal, except to take:
Potassium (99mg.) twice a day
More sodium
Magnesium citrate / Glycine 200-400mg. day
Occassionally a few sprays of Magn. Oil
More Vitamin A, and no D
( but I am taking my A in cod liver oil which does have some low dose D ) my NB practicioner said this was ok.
ALso, have incorporated some Melatonin at night with GABA and alternating with 25-50mg. 5-HTP. Taking B6, 50mg. daily
One thing I've noticed for the better:
My light headedness, spaciness is a bit better, as well as sleeping a little better too, less anxiety and now getting 6-8 hours of sleep at night ( but not all the time ) but an improvement.
I also went back on Adrenal cortex subllingual drops and this has helped. ( not much, but some)
So, pleased to see at least a 5-10% imrovement in these small areas.
Now, I'm having MOST OF MY PROBLEMS WITH this severe "HEEL SPUR" and Plantar Fasciatis. The pain is far worse than any of my oher adrenal issues.
Even the first steriod injectin in the heel did not help but a slight bit. I finally found a better Podiatrist, and now doing the plantar fascia stretches, icing and inserts. This is what happens when I wore flip flops all summer with high arches.
But, I think too, with my severe adrenal and high cortisol levels for years, if I have not lost collagen causing weakness in ligaments and plantar fascia in the foot.
I know collagen acts like steel threads that hold tissue, tendons, etc. all together.
Paulette
- Re: Update, 3rd month in feo66
11 y
1,683
This is a reply to # 2,109,456Advertisement
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Hi Paulette,
So glad you are seeing some progress.
You are one of the toughest cases on this forum! So it is great that NB is helping.
Could the heel spurs be calcium deposits? If I recall, you had a pretty severe calcium shell going on, which results in calcium going to all the wrong places.
My wife had symptoms of both excess calcium and low calcium, which is common for a calcium shell.
Anyhow ... glad you are making some progress. When you start getting detox symptoms ... recognize them for what they are, and don't get discouraged.
- Re: Update, 3rd month in Marie 64
11 y
1,597
This is a reply to # 2,109,697Hi Paulette,
I am so glad you are seeing some improvements..It will take time to feel much better.
Feo gave you some good advise..
Best to you in haling Paulette.
Marie :)
- Re: Update, 3rd month in ring5100
11 y
1,649
This is a reply to # 2,109,697Thank you feo.
Don't know, but would suspect a Calcium shell, with the years of high copper and mineral imbalances, due to years and years of stress.
Today, I have some moderate ansiety and depression. BUt, too I think think the pain from the feet also put stress on the adrenals and cause more adrenaline to surge.
It is frustrating to be getting a very small percentage of some relief in oher areas and than to have another whole ball of wax ( plantar Fasciiatis) manifest.
I do have high arches and I know and should have known that flat- flip flops give not arch support.
The podiatrist said this causes little tears in the ligament or tendon that covers the bottom of the feet.
Does your wife take Calcium or just magnesium? Did she have the biounavailable copper that often accompanies the Calcium shell, as Theresa Vernon explains in her article on Copper?
How have you been? Are you still on Isocort? ( can't remember if it was you or someone else)
Paulette
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- Re: Update, 3rd month in feo66
11 y
1,551
MoreThis is a reply to # 2,109,715Advertisement
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Yes. My wife takes calcium and magnesium.
That seems to be one of the fundamental differences between Larry Wilson/ARL and TEI. I don't quite understand it .... but the it is supposed to help provide some available calcium while also drawing out stored calcium.
My calcium increases for a few months, and then went back down. I have improved joints, so possibly it was calcium being eliminated.
My wifes calcium is going up. Pam K assures her it will go down and she is just eliminating it now. I'll let you know.
She does have high copper. It is not hidden.
I am doing OK. After two years of my copper getting high and higher, it as finally a little lower on the last test.
No.. I never too Isocort myself. I am pretty much just on the ARL supplements.
I don't take any hormone anymore (I took progesterone and pregnenlone for a few years). So I am making progress.
More
- Re: Update, 3rd month in Marie 64
11 y
1,584
MoreThis is a reply to # 2,109,752Paullette
What supplements you taking at this time?
Keep up the good work.
Marie :)
- Re: Update, 3rd month in ring5100
11 y
1,656
This is a reply to # 2,109,754Hi Marie.
I am taking:
Natural Calm, Magnesium (200-400mg.)
alternate with Magn. Glycine
Potassium ( 99 mg. 2x) day
Cold liver oil
Vitamin C
B-6 (50 mg.)
Zinc ( 15-30 mg.)
Adrenal cortex drops
Some barley green powder ( 1 or 2 times a week only)
extra Sea Salt
Not much else, I can think of, at the moment.
WOnder about what Feo said, about the difference between ARL and TE, as I am not supposed to take Calcium.
Is anyone else taking Calcium with Magnesium and getting better results?
Paulette- Re: Update, 3rd month in feo66
11 y
1,545
This is a reply to # 2,109,785Advertisement
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Paulette.
I guess that is one of the challenges with two approaches on one forum. It has pros and cons
It can shake up faith in the program you are on. But it is also nice to see that maybe the other side is not so bad.
You should probably just stick to the supplements recommended by your TEI practitioner.
Until you have a very good understanding yourself, it is probably not good to tweak the program yourself.
See what happens to your calcium shell pattern. Does it go away? Do your symptoms of calcium deposits go away?
I know my sore joints have improved so far. But maybe both approaches work.
feo
- Re: Update, 3rd month in feo66
11 y
1,545
- Re: Update, 3rd month in ring5100
11 y
1,656
- Re: Update, 3rd month in Marie 64
11 y
1,584
- Re: Update, 3rd month in feo66
11 y
1,551
- Re: Update, 3rd month in Marie 64
11 y
1,597
- Re: Update, 3rd month in ricky37
11 y
1,552
This is a reply to # 2,109,456Hi Paulette,
Glad to hear you are improving.
I was just wondering - do you feel you have more energy, or not really?
Ricky- Re: Update, 3rd month in ring5100
11 y
1,556
This is a reply to # 2,110,084Hello Ricky.
Energy still is about the same, but there is a slight improvement in energy I've noticed the past 3 weeks.
It's just so nice to be able to get some better sleep lately, at least 6-8 hours, with occassional AM anxiety and or insomnia, ( where as it used to be more of a norm).
How have you been?
Paulette- Re: Update, 3rd month in ricky37
11 y
1,651
This is a reply to # 2,110,104Hi Paulette,
I'm on similar supplements to yours.
I feel I have a bit more energy. But still waiting for more improvements.- Re: Update, 3rd month in ring5100
11 y
1,573
This is a reply to # 2,111,137Hi Ricky.
That's good to hear.
Interesting you and I on the exact same supplements.
What is your currant sympton status now? and before you started NB?
Like you, I have noticed just a "Slight" bit of energy increase, but considering my previous 2 years energy was sitting 90% of the day, that was pretty bad.
Now, I can be up a bit more and do my floor exercises (laying down on floor) for 25 mintues without being such a strain. Before could only do about 10-15 minutes.
Paulette
- Re: Update, 3rd month in ring5100
11 y
1,573
- Re: Update, 3rd month in ricky37
11 y
1,651
- Re: Update, 3rd month in ring5100
11 y
1,556
- Re: Update, 3rd month in feo66
11 y
1,683
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