I was inspired today to make some pumpkin seed milk, out of the seeds of two small pie pumpkins--It was quite a bit of work blending up the seeds, which seemed like the easiest way to effectively de-hull them, and then pressing the 'milk', using a nice piece of cotton cloth--but, oh- SO rewarding. Used plain nothing-added coconut water for the liquid, and I don't think I've ever tasted ANY milk more delicious. Just a small glass. No dates, or cletic salt required. Nothing but pepitas and coconut water.



Oat milk was close to this good, and homemade almond milk also. Haven't yet tried hazelnut, but want to. But pumpkin seed. Nothing like it. So many good reasons to drink it.

Right now I feel like this will be my favourite for a long time to come. Check out on the *WH foods* site to see the benefits of pumpkin seeds, in depth. (great site--the WH stands for "World's Healthiest")


This "PS-with coconut water milk" is so good and filling, (and balanced, what a restorer!) I can easily imagine doing several days of a feast 'fasting' on pumpkin seed milk alone.

I was looking around for another 'milk' i used to make--oat milk using a bit of miso; there's a kind of simple magic to this; lo and behold, i came across my own (!) post on this.


//www.curezone.org/forums/am.asp?i=1723835



:-)

Chiron