co factors 
Ginagirl
11 y
1,468
I found this about magnesium; one of the elements I wouldnt miss taking as a co supplement to iodine. I have seen great effects in myself and my kids after taking magnesium supplements.
Several of the symptoms some people blame on iodine, are more likely to be a magnesium deficiency.
http://members.upnaway.com/~poliowa/Magnesium%20-%20a%20Miracle.html
- Re: co factors #133453
11 y
1,519
This is a reply to # 2,091,644Thanks for this, but I must disagree in my case. I take a calcium-magnesium-zinc supplement every day and I still felt like crap taking iodine.
- Re: co factors Wondergirl77
11 y
1,617
MoreThis is a reply to # 2,091,682Advertisement
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It's said that magnesium is better absorbed through the skin. I take it both
ways, capsules of magnesium glycinate, and magnesium oil on skin. From the Weston Price site: "There are many advantages to transdermal magnesium therapy, since the gastrointestinal tract is avoided altogether and there is no laxative effect. Next to intravenous magnesium administration, transdermal therapy provides a greater amount of magnesium to be absorbed than even the best tolerated oral supplements, and can restore intracellular concentrations in a matter of weeks rather than the months required for oral supplementation."
I get magnesium oil from Health and Wisdom. They have a great intro pack with
free extras like magnesium prills to make Prill water. That first order has lasted me a long time.
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- Re: co factors Ginagirl
11 y
1,380
This is a reply to # 2,091,875Advertisement
Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
Yes, I use both routes myself, mostly the citrate / malate internally, sometimes the oil.
My kids had a great effect of taking the oil internally; in a capsule. Painkilling, especially with borax; typically growing pains, restless legs.- Re: co factors Wondergirl77
11 y
1,650
RR
MoreThis is a reply to # 2,091,904I just found this, verrry interesting...magnesium may even play a role in our evolution!
From Claudia Coleman:
"Magnesium the Unsung Hero "
With the recent emphasis on calcium supplementation to prevent osteoporosis, the importance of magnesium has been overlooked. Calcium and magnesium have a synergistic effect. Neither works well without the other. Not only should these minerals be taken together, they need to be in the proper balance in order to be fully absorbed by the body. Without magnesium, calcium can be deposited in the tissues resulting in conditions, such as, kidney stones. Magnesium plays an additional role unknown to mainstream medicine. It facilitates the transformation of human DNA from carbon-based (3rd dimensional with 2 active strands) to silicon (crystalline)-based (4th and 5th dimensional with multiple active strands). As our frequencies increase, our need for magnesium does also. Magnesium, the unsung hero, may yet take center stage.
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- Re: co factors Ginagirl
11 y
1,535
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Hulda Clark Cleanses
This is a reply to # 2,091,961"It facilitates the transformation of human DNA from carbon-based (3rd dimensional with 2 active strands) to silicon (crystalline)-based (4th and 5th dimensional with multiple active strands). As our frequencies increase, our need for magnesium does also. Magnesium, the unsung hero, may yet take center stage."
-yes, this is where we are going, 3 dimentionals. But I take no calcium with magnesium, as in most supplements it is in the wrong form, as calcium carbonate. This would inhibit the uptake of magnesium, calcification is a problem, also for kidney / stones. The only times I have pain in the kidney area is after drinking milk (happen rarely as I know the result), or eating too much pasteurized cheese.
Magnesium / borax takes care of it.Advertisement
Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
- Re: co factors Wondergirl77
11 y
1,349
This is a reply to # 2,093,513
"yes, this is where we are going, 3 dimentionals."
Ginagirl, the excerpt I posted said we are going to 4th/5th dimension. We are currently in the 3rd. Agree with you re calcium. Don't take it myself.
- Re: co factors Wondergirl77
11 y
1,349
- Re: co factors Ginagirl
11 y
1,535
- Re: co factors sixgun
11 y
1,269
- Re: co factors Wondergirl77
11 y
1,650
RR
- Re: co factors sixgun
11 y
1,247
This is a reply to # 2,091,875Amen Jennifer! I take it both ways too! It's the only way to really get enough sometimes and it works well on localized pain and inflammation too!
- Re: co factors Wondergirl77
11 y
1,283
This is a reply to # 2,094,082Aloha! Yes, magnesium is so important, I'm going to make sure I get enough. And it may be assisting in our evolution, per my previous post!
- Re: co factors Wondergirl77
11 y
1,283
- Re: co factors Ginagirl
11 y
1,380
- Re: co factors Ginagirl
11 y
1,871
This is a reply to # 2,091,682"I take a calcium-magnesium-zinc supplement every day "
This combination is a no no in my experience. The calcium neutralize the stomach acid needed for the uptake of these two; magnesium and zinc.
magnesium and calcium are antigonists.
If you dont believe me; try to take a therapeutic dosage of magnesium and zinc at the same time; like 2-300 mg of magnesium, 50 mg of zinc, Without the calcium. It will probably produce a nausea within 5-10 minutes, and you will throw up all you ate the last hours.
These two minerals need to be taken at different hours, if high dosage. Multi minerals / mixed minerals frequently doesnt work because of it calcium contents. (carbonate as well as phosphate)
-also because the supplement are rather low in both, like 15 mg of zinc 100 mg magnesium in wrong / insoluble form like magnesium oxide.
The calcium in supplements is frequently the factor that prevents uptake and utilization.
-this is also what prevents the zinc-magnesium to not react in a multiple supplement, and also, probably, why you have no effect of it.
It took me years to find out of magnesium, to have effect of it.
The stomach acid need to be working (low ph) then the vit B6 are needed for magnesium and zinc uptake. When I got it all together, years of indigestion disappeared in days:)Advertisement
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- Re: co factors Wondergirl77
11 y
1,617
- Re: co factors #68716
11 y
1,353
- Re: co factors Ginagirl
11 y
1,423
- Re: co factors Ginagirl
11 y
1,423
- Re: co factors sixgun
11 y
1,239
- Re: co factors #133453
11 y
1,519
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