Hello.

I will want to get my histamine levels checked and also Methylation.
I am aware of the foods that are high in histamine.

Fermented foods are: and also vinegars.

But, I wonder about this, I came across from a doctor who specializes in high histamine and this got me confused.

I'd like to know for anyone who is more knowledge and has been tested and under a Low Histamine Diet , what you this as I paste this below:

He went on to explain to me that when someone is high histamine they have a high PH balance in the body (high histamine = high PH balance). He said that one way to get histamine down, which in turn would help not overwhelm the sulfate ion system so much, is to reduce the PH balance of the body. He said the simplest way to do this is with Apple Cider Vinegar. This article, about the sulfation system of the body, basically comes to the same conclusion http://www.newtreatm...web/sulfur.html
(when I tried to pull it up when typing this post it gave me an error message so hopefully it is still accessible). I have started giving my son, Daniel, Apple Cider Vinegar 500 mg twice a day in capsules. You can also buy it just in plain old liquid form but I think it is pretty strong. I don't know how you could hide the flavor. Anyhow he has taken this for the past 3 1/2 weeks.

PS. This was for a womans son who has Autism, but, I'm looking more from the point of histamine levels and consumption in regards to anxiey.

Thanks, Paulette