Xylitol and fiest advice 
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Hi,
for thos of you who are dealing hard with any sweet food - I found xylitol as mine only one sweetener which gives me 0% bad reaction (exceot diahrea fter huge daily dose, but this is not related to candida itself, but to xylitols effects). I can not tollerate any carbs and even stevia but Xylitol is comapltely OK on Candida I think, (Stevia is not OK for me at least).
Also I give you advice - if you can, dont make your diet too strict, as you became alergic on these avoidable foods and even react worse to them. Try to live on the maximum border you can tollerate.Advertisement
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- Re: Xylitol and fiest advice ericbakker
11 y
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MoreThis is a reply to # 2,068,972Good post, Xylitol is OK for many, but certainly not all those with a yeast infection, I have found Stevia to be the same. It is really trial and error! Many patients can handle them both, but only in small amounts and best not at the beginning of treatment. I prefer to "hold off" with teh Sugar substitutes until they have been on the eating plan for at least two to three weeks. This gives me chance to reduce the numbers of dysbiotic bacteria and bring a different diet approach in. If you just stop ALL sugars and then quickly allow lots of Xylitol and Stevia into the diet, little benefit will be gained.
- Re: Xylitol and fiest advice jameskep37
11 y
1,893
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This is a reply to # 2,068,972Xyltol is another sweetner that can cause cravings and possible blood sugar swings. My wife and I found it to upset our gut. I found it to affect the "adherence" of good bacteria---- thus the reason why it causes extreme cramping at higher doses. Xylitol is just as much anti-fungal as it is an anti-bacterial so its going to be counter productive in that department. I would rather use it as a mouth wash/toothpaste than ingest it internally.
Xylitol might be ok in small amounts for occasional use but i would use caution with it if your going to use it regularly on a long term basis. I can understand why Dr. Jeff does not recommend sweetners after the blood sugar swings and cravings that they have caused me. He refers to this as the Cephalic response and hypoglycemic cascade.
http://www.sciencedirect.com/science/article/pii/S019566630800411X
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- Re: Xylitol and fiest advice ericbakker
11 y
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This is a reply to # 2,069,181Sweeteners have their place, is is not a good idea to have an outright "ban" on sweeteners for those who are about to commence a candida program, especially those who would KILL for a sweet treat, and there are certainly many out there who would! After seeing many patients,I can tell you that some would crawl over broken glass to get the that choc bar on the other side. You need to give folks solutions and not strong limitations in the first few weeks of a candida diet approach.
I prefer Stevia, and have found that many who take it are overwhelmed by its sweetness and don't tend to get too carried away. Chromium picolinate at the rate of 500 micrograms a few times a day has helped many of my patients with Sugar cravings, and for KILLER cravings I recommend the herb Gymnema. I tend to move folks gradually away from sweet foods, never do it is a hurry. I'm not keen on promoting any anti-fungal or anti-bacterial properties of Xylitol to folks, they may start to have LOTS of it in the belief they will be "cured" of a yeast infection, LOL.
I prefer promoting the antifungal/antibacterial or real yeast inhibitors/killers like garlic, oregano and GSE.
- Re: Xylitol and fiest advice jameskep37
11 y
1,788
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This is a reply to # 2,069,441What is your view on small amounts of agave nectar. They say it has a GI index of around 35. I know coconut crystals is another sweetner that is pretty low on the GI index as well.
- Re: Xylitol and fiest advice ericbakker
11 y
2,021
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Feel Like The Wind!
Be light and breezy now!
End Constipation Now
Let oxygen remove old, impacted fecal matter as it detoxifies and...
This is a reply to # 2,069,538I don't recommend agave or any nectar when a person wants to beat dysbiosis and a yeast infection. I think one of the key solutions in beating candida is understanding if or why you must have this kind of Sugar in your diet. Agave may have some medicinal properties, but I've only seen it aggravate folks with a yeast infection, in fact a lady contacted me some time ago who could not shake her yeast infection, and she was having small amounts of agave daily. All such "habits" need knocking on the head. Any person who "must" have some form of Sugar when trying to get rid of their yeast infection would do well to address this addiction. After all, it may be the one contributing to their candida.Advertisement
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”I tried juice fasting before but it was very hard. With this product it was much easier.”
- Re: Xylitol and fiest advice ericbakker
11 y
2,021
- Re: Xylitol and fiest advice jameskep37
11 y
1,788
- Re: Xylitol and fiest advice ericbakker
11 y
1,733
- Re: Xylitol and fiest advice ericbakker
11 y
1,840
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