AF and WAKING UP LATE 
Jo86
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I don't mean to crowd the forum with my posts, but I am in an actual crisis these days I'm GONNA DIEEEEE AAAAAARRGHHH !!!
Srsly though, I'm freaking dying here ! ;)
Out of everything I've ever tried, and ever since the AF got really severe (about the 6th year into my 7 years), ND's and my NB practitioner have told me to stop this, that, do this, do that...but the ONLY thing that's ever ACTUALLY made me *FEEL* any different, like tangibly, really - is sleep.
- I know I shouldn't masturbate this often and it's a constant battle in my mind I'm never relaxed doing it. And though I feel drained after I'm done sometimes, it's not a major crash.
- Never felt bad smoking, but I still quit.
- Never felt BAD after eating junk food or Sugar (well once, recently, after eating white bread and fries)
The one thing that does make a HUGE difference is sleep.
If I go to sleep early. And wake up early. That makes all the difference in the world. It won't cure me obviously, but I can start talking earlier to ppl during the day. Do things, my mind's less foggy...
Anybody has this ?! The big AF obsession with SLEEP ?!
And I just caaaaaaaaan't do it...I can't put the computer away at night and go to bed before 2:30...I feel depressed, like my day was meaningless or smt...
Help !! Thanks ! ;)
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- Re: AF and WAKING UP LATE thelaughingdogs
11 y
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This is a reply to # 2,059,986It's kinda a common personality trait with AF to know you should go to sleep but don't. We have a tendency to want to stay up late and fill our days with task we need to do. Part of it comes from anxiety too. The fight or flight response keeps you alert and especially at night.
Believe me I have felt the need to get myself in bed by 9 but it always ends up being twelve. Your also right in that your body needs lots of sleep to repair it's self. But you can catch up on lost sleep to a degree. I know being able to get more sleep has healed my body more. It always your adrenals time to rest and rebuilt.
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- Re: AF and WAKING UP LATE Jo86
11 y
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This is a reply to # 2,060,743thanks dog...can I call you "dog" ? As in Adrenal Fatigue homie ? ah never mind.
Thanks for the reply. It's soooo strange, some ppl have complained about this, but I've yet to exactly understand just how physical it is, versus how much of a mental weakness from my part it is...
Some times, I'm in bed almost ready to turn the light off, and just then, at about 1am, I feel like I NEED to listen to a specific song or band...and I jam the stuff, and start looking at pictures and remembering old times or stuff; almost like it's stuff I need to do at that time only.
Straaaaange...
Would be interested in hearing specific anecdotes/stories from ppl with this bizarre problem...
Thanks again !
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- Re: AF and WAKING UP LATE thelaughingdogs
11 y
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This is a reply to # 2,061,088Lol, well dog would not be my first choice for a CZ AF homie name. :)
Here I am typing this when I really should be on my way to getting some shut eye. AF people tend to be workaholics. I am more projectaholic, but then I tend to have ADD never completing anything and jumping into the next thing to do. Then I tend to get obsessed with things like healing forums. On my way to getting sick I was staying up till 2am reading.- Re: AF and WAKING UP LATE Jo86
11 y
1,702
This is a reply to # 2,061,292..coz "thelaughingdogs" is just too long to type each time !
Yeh well I know exactly what you mean of course, staying up for that mysterious reason...like you couldn't do all that stuff before during the day right ?! (well actually...I CAN'T !) but that's still not the point...
And yeh, I'll tend to start a project and then leave it, and it haunts me forever more because I wish I had the energy or motivation to finally finish it off...and then off to something else...you're right, I've def. got that too...
Well, good luck then dogg...I mean thelaughingdogs.
- Re: AF and WAKING UP LATE Jo86
11 y
1,702
- Re: AF and WAKING UP LATE thelaughingdogs
11 y
1,950
- Re: AF and WAKING UP LATE Jo86
11 y
1,713
- Re: AF and WAKING UP LATE georgelove
11 y
1,635
This is a reply to # 2,059,986Have you tried looking in to holistic medicine? I dont claim to know anything about anything but- the symptoms youve described and maybe AF too, sounds very much like a vata condition as defined by Ayurveda. There are some articles on how pranayama can help AF. Meditation and yoga are miraculous in their healing abilities. They restore us to balance and can help us heal ourselves. Im not saying that they will cure any disease, but I claim that they will absolutely make the body and mind more fit to deal with whatever life brings. There are only beautiful success stories to hear about from people who become truly serious about practicing a true practice of yoga and meditation. Ive met a few people who overcame diseases from that path too, so who knows maybe it could be you! Let us know how things go, be well
- Re: AF and WAKING UP LATE Jo86
11 y
1,755
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This is a reply to # 2,062,361well yoga "doesn't work with me", not in the sense that it's bull or anything just that I'll do it for 2 weeks straight, really relax, put myself in uber-patience mode, and then I'll just get incredibly frustrated over how little it does, and then I just see myself saying "well what did I expect, it's just laying there breathing in different positions !"
I'm a hyperactive person to start with, and putting in so much effort into "meditation" and seeing the obvious result I expected - nothing - is amazingly annoying and frustrating !
I'm just about done with it...though I'll do deep breathing to calm myself down every once in a while when the fatigue is too strong...
But thx, I should look into it I suppose....
- Re: AF and WAKING UP LATE Jo86
11 y
1,755
- Re: AF and WAKING UP LATE thelaughingdogs
11 y
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