How can I determine my pracruti if I... 
amber1921
11 y
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Hi
I'm relatively new to Auyrveda and I find it fascinating.
All my life I've been aggressively treating my Depression with various prescription drugs. I was so afraid that I will go crazy like my bipolar father that I drove myself into suicide and near insanity a couple of years ago.
Now I'm recovering with the help of yoga and I have found out recently that I also have Adrenal Fatigue Syndrome which most likely is a result of my very overactive mind pushing my body beyond its normal limits.
I took some online quizzes to find out my prakruti and vikruti.
Vikruti is relatively easy since it has a lot to do with what I've become.
It is Vata with a strong Pita component.
But how can I find out what constitution (both physical and mental)I was born with?!!! I've been taking both stimulants and anti-anxiety medications concurrently for at least 5 years and almost every kind of antidepressant before that.
I lived my life so unnaturally that I'm not sure what was me and what wasn't:(
I'm really confused...
Or is it possible just because I lived like that for long time my vikruti has become the true prakruti?...
Can anyone please help me with this?
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- Re: How can I determine my pracruti ... #132242
11 y
3,541
This is a reply to # 2,048,911your prakruti is your 'nature'. it never changes.
don't stress so much about it first off. eventually you will figure it out even if it takes some time
getting a proper assessment of your prakruti and vikruti is one of the hardest things, even for experienced doctors.
When you take the prakruti quiz, answer the questions in general terms, not in terms of your current situation.
when you take the vikruti quiz answer in terms of very recent events, maybe the last 1-2 weeks. your vikruti will always be changing while you are sick/healing.
There are some very general things that are tipoffs to the prakruti. for example if you were born very thin and have always been underweight your whole like then then this is a vata indication.
if you were always hot tempered with an aversion to sunlight and prone to rashes then this is a pitta indication.
and so on...
it can help to take multiple quizes as well because some of them focus on different aspects, but to put the results of multiple tests together can be sort of a meta diagnosis. nothing can take the place of a qualified practitioner though.
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- Re: How can I determine my pracruti ... saywhatagain
11 y
3,440
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This is a reply to # 2,048,915I disagree that identifying the prakruti and vakruti is difficult to diagnose, any ayurvedic practitioner that is properly trained will be able to easily diagnose the prakruti and vakruti fairly accurately. The difficult part of pulse diagnoses is when you want to assess imbalances in various organs and blocked channels, this takes years of practice to master and not everyone can master it completely, but the only people who will struggle to identify the prakruti and vakruti is someone who is not properly trained and should not be practicing ayurveda. At any rate, the first thing you need to do is see a qualified ayurvedic practitioner so you can accurately identify exactly what is going on with you and figure out what herbs you need to start getting everything back in balance.
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- Re: How can I determine my pracruti ... amber1921
11 y
3,408
This is a reply to # 2,048,915I agree, I should just get a professional opinion.
By trying to figure it out myself I'm just creating more problems.
I used to have more trust in our conventional medicine but I'm so disappointed at them. They are so fixated on looking out for high BP, HR and blood Sugar that my labs didn't even warrant me a referral to endocrinologist. I should take the money that I spend on my insurance and go to an ayurvedic doctor. I can't afford both.
I have an ayurvedic center right next to where I live and they are affiliated with Chopra center but when I looked at their rates it seemed very expensive to me.
What is the average cost of an ayurvedic consultation.?- Re: How can I determine my pracruti ... saywhatagain
11 y
3,336
This is a reply to # 2,049,244I just had a consultation for $100 dollars and it was really worth it the follow-up will be only $50, worth every penny you will avoid spending thousands on other medical expenses later in life.
- Re: How can I determine my pracruti ... amber1921
11 y
3,348
This is a reply to # 2,049,561That's not a lot at all!
In my area it's double or triple that because a lot of people have money.
I'll look for some other places father away then.
It's good to know that one doesn't have to pay so much to get good results
- Re: How can I determine my pracruti ... amber1921
11 y
3,348
- Re: How can I determine my pracruti ... saywhatagain
11 y
3,336
- Re: How can I determine my pracruti ... saywhatagain
11 y
3,440
- Re: How can I determine my pracruti ... nipau
10 y
2,323
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Original Dr. Hulda Clark
Hulda Clark Cleanses
This is a reply to # 2,048,911As a yoga, tai chi and martial arts teacher I think it is very important to have a balance in everything you do. Auyrveda combined with physical exercise through the practice of yoga and meditation would work wonders. It won't be easy but with time, you can experience a faster healing process. I have uploaded a couple of meditation and tai chi videos under sensei paul tavares on you tube. So please feel free to use them and I hope you find them beleficial :-)- Re: How can I determine my pracruti ... nipau 10 y 2,388
- Re: How can I determine my pracruti ... #132242
11 y
3,541
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